How to fix the Javaw.exe Error Code

If you encounter an error message that says, “<Drive>: is not accessible, The File or directory is corrupted and unreadable” when you try to connect your USB or external device, then the File System could have been corrupted or the external device might be infected with malware. On the other hand, it is also possible that the device might have some physical damage. To fix the “The file or directory is corrupted and unreadable” error, you can try to run Check Disk or scan your computer for malware or you could also format the destination drive. For more details, refer to each one of the given options below.

Option 1 – Run the Check Disk utility

You can also run the Check Disk utility to fix the error when you connect your USB or external device.

• In the Windows Search box, type “command prompt” and from the search results, right click on Command Prompt and select “Run as administrator”.
• After opening Command Prompt, type this command and tap Enter: chkdsk <Partition Letter>: /f /r /x /b
• The command you entered will start to check for errors and fix them automatically. Else, it will throw an error message saying, “Chkdsk cannot run because the volume is in use by another process. Would you like the schedule this volume to be checked the next time the system restarts? (Y/N)”.
• Tap the Y key to schedule Disk Check the next time your computer restarts.

Option 2 – Try to format the destination drive

Formatting the drive can also help you resolve the error. To format it, follow these steps:

• To get started formatting your drive, tap the Win + E keys and then go the access page of the drive.
• Next, right click on the drive and select Format.
• After that, uncheck the “Quick Format” option and then format your drive properly.
• Now once the formatting process is finished, unplug the drive and plug it back in afterwards.
• Check if the error is already fixed. If the drive is not initialized, tap the Win + R keys and hit Enter.
• After opening the Run dialog box, type “diskmgmt.msc” and hit Enter to open Disk Management.
• From there, right click on the drive volume and select initialize Disk.
• Next, select the correct partition type and proceed.

Option 3 – Try scanning your computer for malware using Windows Defender Your computer could be infected with malware which might have triggered the “The file or directory is corrupted and unreadable” error. To fix this, you need to scan your computer using a reliable program like Windows Defender.

• Tap the Win + I keys to open Update & Security.
• Then click on the Windows Security option and open Windows Defender Security Center.
• Next, click on Virus & threat protection > Run a new advanced scan.
• Now make sure that Full Scan is selected from the menu and then click the Scan Now button to get started.

Error 550 - What is it?

Error 550 is an SMTP (Simple Mail Transfer Protocol) outgoing server error code. It usually occurs when you try to send emails through your Outlook account and the email message encounters a relay error. The email returns back without being delivered with a 550 error message. The error message is prompted as either of the following:

"550 Requested action not taken: mailbox unavailable" "550 5 2 1 mail from refused spam site"

In other words, the error code 550 means that your SMTP server was not able to deliver the sent email to the user.

Solution

Error Causes

There are multiple reasons for this error message including:

• The email address was typed incorrectly
• Incorrect SMTP Server settings
• ISP placing restrictions for outgoing mails on the email server
• System infected by virus or malware

Further Information and Manual Repair Regardless of what the reason may be for the error 550 code occurrence, it is advisable to repair and fix the issue quickly to avoid inconvenience. You may not be able to send emails from your Outlook account if the error continues. This can cause great hassle in corresponding with others timely and may create a big communication gap. Here are some quick and efficient ways to resolve this issue on your system:

Solution 1:

There is no need to panic when you encounter error 550. Sometimes the error message may occur because you inserted the wrong/ incorrect email address of the recipient. In such a case, cross-check the recipient’s email address to verify if it is correct. If not, insert the correct address and try sending the email again.

Solution 2:

If the error still persists, try other methods to resolve it. Sometimes error 550 can also occur due to incorrect SMTP settings. Fix it to resolve the error. This can be done by opening your Outlook settings Tools and Accounts option. Now go to view/change the email account for the email account you are having problems with. After that check, the SMTP server is set to mail.yourdomain.com. Then click more settings and then click the outgoing server tab. See if the ‘My server requires authentication for the outgoing server’ is checked. If not, then check on it. Then simply save to confirm changes. Now try emailing again. Hopefully, this will resolve the issue.

Solution 3:

Another reason for the error occurrence can be ISP blockage. When the junk email volumes increase, network administrators (the people who are responsible for managing ISP servers) place restrictions on SMTP email servers to prevent spam on their network. If this is the reason, contact your ISP administrator to resolve the issue.

Solution 4:

Malware and viral infection can also be the cause for error 550. To remove all kinds of viruses including Trojans and spyware and fix the issue right away without compromising on the speed of your PC it is advisable to download Restoro. This is a highly functional and advanced PC Fixer embedded with multiple utilities like a powerful antivirus and a system optimizer. It scans your entire PC in seconds, detects and removes all kinds of viruses. Simultaneously, the system optimizer feature ensures the speed of your PC does not slow down during the scanning and virus removal process. This feature boosts your PC speed significantly. It is user-friendly and has easy navigations making it quite simple for even those users who are not technically sound to work around it and operate it with ease. It is compatible with all Windows versions. Click here to download Restoro and resolve the error 550 messages today!

22H2 update for Windows 11 will arrive later this year and although Microsoft is not releasing anything big there will be some interesting improvements and fixes. We take a look at some that caught our attention.

Phishing protection

One of the most interesting upcoming features is enhanced phishing protection. Microsoft Defender SmartScreen will be upgraded to alert users when they try to store passwords in plain text files and also if they accidentally type in a Microsoft account password on phishing sites.

"These enhancements will make Windows the world's first operating system with phishing safeguards built directly into the platform and shipped out of the box to help users stay productive and secure without having to learn to be their own IT department,"

Microsoft

File Explorer gets tabs, a modern sidebar, and contextual suggestions

Finally, Windows File explorer is getting tabs that will allow much easier management of folders and files inside it.

It is confirmed that Microsoft is also working on a new 'HOME' sidebar that should be modern in design and in features including OneDrive so you can find everything in one place.

Pinning of favorite files was also mentioned so you can easily pin favorites for quick access.

Full-screen widgets

Windows 11 has brought back widgets in a new way and from all the feedback users are loving them. Currently, you have a widget sidebar on the left part of the screen where you have your chosen store widgets but from the Microsoft teaser, we will have soon the option to have them in full screen.

If you are using a widget for reading news, blogs, etc. this feature will be very good since you will be able to use your whole screen for information and not just a part of it.

Suggested actions

Another new feature is 'suggested actions' which is going to be particularly useful in apps like Microsoft Teams. With this new feature, you can highlight a date in a Teams message and Windows will suggest actions.

For example, if you highlight a date, you'll see a recommendation to create an event in Microsoft Calendar for that day.

So, you just made some popcorns, dimmed light, relaxed in from of the TV, pressed play on your application and Blu-ray drive can not read your movie. Your movie night failed sadly, but there is hope and in this article, we are going to explore and offer you solutions on what to do when something like this happens so you do not miss another movie night and some hard-earned relaxation. Please note that in this article we are assuming that you are using a Blu-ray player on your PC, so some of the solutions presented are meant only for this case. So the first thing that you are supposed to do is to check the disc itself. You can turn the disc around and visually check the disc for fingerprints and scratches which can be fatal for disc playing, alternatively, you can try to play the same disc on another device and if it fails there also it is not the disc, it is your drive. So if it is no issue with the disc let's see that seems to be a problem with the drive. The common thing that could stop disc reading are cables, check all connections and cables in the back of your device to be sure that everything is plugged in correctly and nicely. After checking cables if the issue persists lens cleaning is the next step. Over time lens from the Blu-ray, the device becomes dirty and dust accumulates on it, there are special cleaning discs on market made especially for this purpose, to clean the dirty lens of optical devices. If you have one put it in and clean your lens. After lens cleaning with a specialty disc, a good idea would be to use compressed air in a can to reduce the dust inside so no excess dust will accumulate quickly again on the lens itself.

So the device is cleaned and checked and still no disc playing?

Update firmware first. In order to accomplish this visit your device manufacturer's website and follow instructions there on how to upgrade firmware. If this did not helped also update or reinstall device drivers. Go to device manager and update drivers for your device by right-clicking on it and choosing update driver. If none of the things helped, go to command prompt as administrator and type in SFC /scannow, leave the process to finish, and reboot.

WeatherGenie is a Browser Extension that allows users to check the current weather in any town at any time. This extension adds the “Weather:” search option to your new tab, and changes your default search engine to Yahoo.com. It also ads system Registry Entities that allow it to run each time the computer is restarted, several task schedulers are also added to allow it to run at various times during the day.

While installing this extension monitor browsing data from your computer. You may also see additional injected ads, sponsored links, and pop-up ads through your browser sessions. Weather games have been marked as a Browser Hijacker by several anti-virus scanners and are therefore not recommended to keep on your computer. It is flagged as potentially unwanted for optional removal.

About Browser Hijackers

Browser hijacking is a very common type of online fraud where your web browser settings are altered to allow it to do things you do not intend. Browser hijackers could do a variety of things on your PC. Often, hijackers will force hits to sites of their preference either to increase targeted traffic generating higher ad earnings, or to gain a commission for every user visiting there. Even though it might seem naive, all browser hijackers are harmful and thus always regarded as security risks. As soon as the malware attacks your computer or laptop, it begins to mess things up a whole that slows your system down to a crawl. In the worse case, you might be pushed to tackle serious malware threats too.

How you can know whether the web browser is hijacked?

Symptoms that an internet browser is hi-jacked include: 1. you notice unauthorized modifications to your web browser’s home-page 2. bookmark and the new tab are also changed 3. the essential web browser settings are modified and unwanted or insecure sites are put into the trusted sites list 4. you’re getting new toolbars you have never witnessed before 5. you’ll notice random pop-ups start showing on a regular basis 6. web pages load slowly and at times incomplete 7. you can’t navigate to particular web pages, such as security software-related websites.

How does a PC get infected with a browser hijacker?

There are a number of ways your PC can become infected with a browser hijacker. They usually arrive by way of spam e-mail, via file-sharing networks, or by a drive-by download. They can be included with toolbars, BHO, add-ons, plugins, or browser extensions. Other times you might have mistakenly accepted a browser hijacker as part of a software bundle (generally freeware or shareware). A good example of some popular browser hijackers includes Conduit, Anyprotect, Babylon, SweetPage, DefaultTab, RocketTab, and Delta Search, but the names are regularly changing. The existence of any browser hijacker on your system might substantially diminish the browsing experience, record your internet activities that lead to critical privacy concerns, diminish overall system performance and cause software instability as well.

The best ways to get rid of browser hijackers

Some browser hijacking can be simply reversed by identifying and eliminating the corresponding malware software from your control panel. But, many hijackers are harder to find or eliminate as they could get themselves connected with certain crucial computer files which allow them to operate as a necessary operating-system process. Besides, browser hijackers could modify the Computer registry so it could be very tough to repair manually, especially if you’re not a very tech-savvy individual. You can go for automatic browser hijacker removal by just installing and running a reliable anti-malware application. SafeBytes Anti-Malware discovers all kinds of hijackers – such as WeatherGenie – and eliminates every trace quickly and efficiently. Utilize a pc optimizer together with your antivirus software to repair various registry issues, remove system vulnerabilities, and improve your computer performance.

How To Get Rid Of Malware That Is Blocking Anti-Malware Installation?

Practically all malware is detrimental and the effects of the damage may vary based on the specific type of malware. Some malware goes to great lengths to stop you from downloading or installing anything on your PC, particularly anti-virus software programs. If you’re reading this, chances are you’re stuck with a malware infection that is preventing you to download or install the Safebytes Anti-Malware program on your system. Refer to the instructions below to get rid of malware through alternative ways.

Remove malware in Safe Mode

Safe Mode is actually a special, basic version of Windows where only bare minimum services are loaded to stop viruses and also other problematic programs from loading. In the event the malware is blocking internet access and affecting your computer, starting it in Safe Mode enables you to download anti-malware and run a scan whilst limiting possible damage. In order to enter into Safe Mode or Safe Mode with Networking, press the F8 key while the PC is starting up or run MSConfig and locate the “Safe Boot” options in the “Boot” tab. Once you’re in Safe Mode, you can attempt to install your anti-malware software without the hindrance of the malware. After installation, run the malware scanner to get rid of most standard infections.

Switch to an alternative internet browser

Some malware mainly targets specific internet browsers. If this is your situation, use another internet browser as it can circumvent the computer virus. The best solution to avoid this problem is to opt for a web browser that is well known for its security features. Firefox contains built-in Phishing and Malware Protection to help keep you safe online.

Make a bootable USB anti-virus drive

Here’s yet another solution which is using a portable USB anti-virus software that can scan your system for malware without needing installation. Follow these steps to employ a USB flash drive to clean your corrupted computer system. 1) Download the anti-malware on a virus-free PC. 2) Insert the USB drive on the same computer. 3) Double-click the Setup icon of the anti-malware program to run the Installation Wizard. 4) Choose the flash drive as the location for saving the file. Follow the instructions to complete the installation process. 5) Now, transfer the flash drive to the infected computer. 6) Run the Safebytes Anti-malware directly from the flash drive by double-clicking the icon. 7) Click on “Scan Now” to run a scan on the affected computer for viruses.

Top Features of SafeBytes Anti-Malware

Today an anti-malware tool can protect your computer or laptop from various forms of online threats. But how do choose the best one amongst several malware protection software that is available in the market? Perhaps you might be aware, there are several anti-malware companies and tools for you to consider. A few of them are great but there are many scamware applications that pretend as genuine anti-malware software waiting to wreak havoc on the computer. When searching for an anti-malware tool, pick one which provides dependable, efficient, and complete protection against all known computer viruses and malware. One of the highly recommended software is SafeBytes AntiMalware. SafeBytes carries a superb history of excellent service, and customers are happy with it. Safebytes is one of the well-established PC solutions companies, which offer this comprehensive anti-malware tool. When you have installed this software, SafeByte's sophisticated protection system will ensure that absolutely no viruses or malware can seep through your computer. SafeBytes anti-malware takes PC protection to a whole new level with its advanced features. The following are a few of the great ones: Active Protection: SafeBytes provides complete and real-time security for your PC. It will inspect your personal computer for suspicious activity at all times and shields your personal computer from illegal access. Robust Anti-malware Protection: Safebytes is based on the best virus engine within the industry. These engines can find and eliminate threats even during the early stages of a malware outbreak. Fast Scan: SafeBytes’s high-speed malware scanning engine reduces scanning times and extends battery life. Simultaneously, it’ll effectively identify and remove infected computer files or any online threat. Internet Security: SafeBytes checks and provides a unique safety ranking to every website you visit and block access to web pages considered to be phishing sites, thus safeguarding you from identity theft, or known to contain malicious software. Very Low CPU and Memory Usage: SafeBytes is a lightweight tool. It consumes a very small amount of processing power as it runs in the background so you are free to use your Windows-based PC the way you would like. Premium Support: For any technical issues or product assistance, you could get 24/7 professional assistance via chat and email. To conclude, SafeBytes Anti-Malware is pretty great for securing your laptop or computer against all sorts of malware threats. Malware problems will become a thing of the past when you put this software program to use. So if you’re looking for a comprehensive antivirus program that’s still easy to use, SafeBytes Anti-Malware is exactly what you will need!

Technical Details and Manual Removal (Advanced Users)

To remove WeatherGenie manually, navigate to the Add/Remove programs list in the Control Panel and choose the program you want to remove. For internet browser extensions, go to your browser’s Addon/Extension manager and choose the plug-in you wish to disable or remove. You’ll probably also want to reset your browser to its default configuration settings. In order to ensure the complete removal, manually examine your hard drive and Windows registry for all of the following and eliminate or reset the values as needed. Please keep in mind that only experienced users should attempt to manually edit the registry because deleting any single critical system file results in a serious problem or even a system crash. In addition, certain malware is capable of replicating or preventing deletion. It is advisable that you do the removal process in Safe Mode.

DOTA2 involves teams of five players each, where each player chooses a “hero” character. Each game has two teams pitted against each other, on opposite sides of a map. Once you start, you and your teammates try to level up by fighting and defeating heroes from other teams as well as non-player characters who exist within the game universe. Once you have a strong enough team, you would then try to attack an opposing team’s base. If you destroy their “ancient,” your team wins. The teamwork and interactivity required to play the game are some of its biggest attractions. You can text and voice chat as part of the Dota 2 gameplay, enabling you and your team to come up with strategies to take over your opponents’ base and fortifications. For this reason, a properly working microphone and headset are important if you are to get the most out of this exciting online game. However, there are many times when you find that there are audio dropouts when you try to speak into your microphone. The question “How do I get my mic to work on Dota 2?” is one of the most commonly asked on gaming forums related to this game. Here are solutions for why this can happen:

1. You are logged in to another computer that is running the STEAM client

   While entirely rare, there are cases where the microphone in Steam is disabled because the same account is active and in use on a different computer. It may not notify you that your account is in use elsewhere. If this is the error, try to log out on other devices and then test it on only one system. If you cannot access the other computer that has access to your account, then change your password. This will automatically disconnect your Steam account from the other computer and let you enjoy voice chat in Dota 2 and other Steam games.

2. Your microphone is not properly set up in Dota 2

   From the main Dota 2 menu, before you start a match, you can set up your microphone for voice chat. At the top, left-hand corner, click the gear icon to open Settings Select the AUDIO tab and ensure that the Sound Device and Speaker Configuration are set to default. On the same tab, activate Voice (Party) and set your Push to Talk shortcut key for your team. Select the appropriate Open Mic Threshold using the slider at the bottom of this tab to get your microphone recorded at a comfortable level.

3. The Windows Audio Enhancements setting is turned on

   If you still cannot get your microphone to work properly, then your problem could be Windows Audio Enhancement. It is possible to get your microphone to work with Dota 2 by disabling these features. Right-click your volume icon on the system tray and select Recording Devices. Choose your active microphone then click its Properties button. On the Microphone Enhancements tab, make sure the checkboxes marked Voice enhancements and Acoustic Echo cancellation is unchecked Reboot your PC and retry using your microphone to chat.

4. Your audio drivers need to be updated

   If you try all of the steps above and still have Dota 2 not recognizing your mic input update mic drivers by going in device manager and choosing update driver.

If you have a laptop that is slowing down and some usual tasks are sluggish you probably mean that it is time to change it and get a new one. Altho it is a good solution and it will guarantee that you will be able to do your tasks with more speed and comfort, straight purchasing is not always the best thing to do.

There are things you can do and some upgrades that are cheaper and will bring your laptop back into the game and extend its usage for a few more years.

1. Clean it

The most common issue for slowing down of computer is dust and dirt that accumulates over time and usage. If the laptop has not been properly cleaned in a while, cleaning it and placing new thermal paste on the CPU can do wonders. If you are not keen on doing this yourself or do not possess the required skillset take it to your local IT center for cleaning.

2. Uninstall software that you are not using

Various software can have speeding effects on computers, it can have some services running in the background and thus take precious resources slowing the whole system. If you are not using software, uninstall it.

3. Do not install the latest software

If you are using your computer for basic tasks there is no really need to install the latest and best. A lot of new software will require new hardware and things that offer are not so much better nor even required to justify the upgrade. Let us take office, for example, if you are using it to just write some text and not using any advanced options there is really no need to switch to a newer version, the old one will do just fine tasks that you are in need of.

4. Replace HD

Now this fits in the domain of upgrading your hardware but still it is much cheaper than replacing the whole laptop. Windows 10 works much better with SSD and SSD itself is faster than your standard HD, especially if it is slower model spinning in only 5400RPM. Operation of HD replacement is simple and straightforward and anyone can do it but the benefits of replacement will be visible right away. With a new SSD instead of an old mechanical one, you will have the feeling that you actually bought a new laptop.

5. Add more RAM

This is basically the last thing you can do in order to speed up your old laptop that will not break your bank account. Upgrading RAM was always the thing that can push your computer to have more power and to behave better while you are doing tasks. One important thing here is to first see how much RAM you have in your computer. If you are packing already 8GB then upgrading will not do much but if you have only 4GB, raising it to 6GB or 8GB will be beneficial. Also, check if the model of the laptop supports more RAM in the first place.

Conclusion

We have covered here a vast array of options in order to get your laptop back into the game with variability between hardware upgrades to taking care of your software. Whatever option you choose to do it will speed up your computer but among all of them, replacing the hard drive will do the most.

In Windows 11 if you do not own a mouse or it has suddenly malfunctioned you can still move your arrow on-screen using the numeric pad. In this guide, we will guide you on how to turn this option ON, follow this easy guide step by step.

1. Press ⊞ WINDOWS + I to open Windows settings
2. Click on Accessibility on left
3. Scroll down to reach the interaction section on the right and click on Mouse
4. Click on Switch beside Mouse keys under accessibility options
5. Set your preferences
6. Close settings

Settings will be as always automatically applied.

Experiencing issues while using Remote Desktop connections is not uncommon. One of the issues that users encountered recently while trying to connect to their Remote Desktop network is the error saying, “Your credentials did not work, The login attempt failed”. If you are one of these users, then you’ve come to the right place as this post will walk you through fixing the problem. When facing this kind of problem, the first thing you can try before you do some troubleshooting steps is to verify the credentials. But if you are certain that you’ve entered the correct credentials just like what other users reported, then it’s completely a different matter. Based on the reports, this error is common on newly installed versions of Windows 10 or after reinstalling the operating system which could mean that the problem might be due to the Windows security policies or the username might have been recently modified. The latter case is a possibility especially if you’ve reinstalled Windows 10 and had entered a new username. In such a case, you will really have a difficult time connecting to your Remote Desktop connection since its credentials do not really automatically change. If you’ve verified that your credentials are correct, then now’s the time you troubleshoot the problem with the help of the potential fixes provided below. Just make sure that you follow each one of them in sequence.

Option 1 –Try to run the Network Adapter troubleshooter

To run the Network Troubleshooter, refer to these steps:

• Open the Search bar on your computer and type in “troubleshoot” to open the Troubleshoot settings.
• Next, scroll down and select the “Network Adapter” option from the right pane.
• Then click on the Run Troubleshooter” button.
• After that, your computer will check for any possible errors and will pinpoint the root cause of the problem if possible.
• Restart your computer.

Option 2 – Try to change the network profile from public to private

According to some reports, this error occurs on systems where the network profile was set to public. Thus, you need to change the network profile to private to resolve the problem. How? Refer to these steps:

• Go to Start and from there click on Settings > Network & Internet > Status.
• Next, click on the “Change connection properties” option.
• After that, set the radio button of Network Profile from Public to Private.
• Wait for a couple of seconds until the system is done applying the changes you’ve made and then see if you can now connect to the Remote Desktop connection.

Option 3 – Try changing the account username

As mentioned, one of the possible causes for this error is the reinstallation of the operating system. You might have changed the username for the system but it does not really change the username of the Remote Desktop connection as well. Thus, you have to change the username back to what it was before you’ve reinstalled Windows 10.

Option 4 – Try modifying the Windows Security Policy

You can also try to edit the Windows Security Policy as it could help in resolving the error. This Windows Security Policy, when enabled, will not allow non-admin users to log on to the Remote Desktop connection. So if you want to allow non-admin users to use the Remote Desktop connection, then you need to modify this policy. Note that you can only do that if you are the admin of the system yourself.

• Tap the Win + R keys to open the Run utility.
• Then type “secpol.msc” in the field and tap Enter or click OK to open the Local Security Policy.
• After opening the Local Security Policy window, select Local Policies > User Rights Agreement located on the left pane.
• Next, double click on “Allow log on through Remote Desktop Services” located in the right pane.
• And in the next window that appears, select Add user or group.
• After that, type in the username of the intended non-admin user under the “Enter the object names to select” column.
• Once done, click on the Check Names button to fix the username and then click OK to save the changes made.
• Restart your computer.

Option 5 – Use the Group Policy Editor

• Tap the Win + R keys to open the Run dialog box and then type “gpedit.msc” in the field and tap Enter to open the Group Policy Editor.
• Next, navigate to this path: Computer Configuration > Administrative Templates > System > Credentials Delegation.
• Double click on the “Allow delegating default credentials with NTLM-only server authentication” policy setting located on the right pane to edit it.
• After that, shift its radio button to Enabled and click on Show.
• Then type “TERMSRV/*” in the Value box and click OK.
• Now repeat the same for the following policy settings:
  • “Allow delegating default credentials”
  • “Allow delegating saved credentials”
  • “Allow delegating saved credentials with NTLM-only server authentication”

• Once you’re done, restart your computer and see if the problem is fixed.

Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.

Get good chair

This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.

Learn to sit properly

As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.

Stretch

By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.

Take breaks

Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.

Drink water

During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.

Do not neglect your daily tasks

As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.

Take care of yourself mentally

Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.