Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.

Get good chair
This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.
Learn to sit properly
As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.
Stretch
By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.
Take breaks
Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.
Drink water
During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.
Do not neglect your daily tasks
As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.
Take care of yourself mentally
Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.



When File Explorer opens go to VIEW > OPTIONS. Inside options select “Show hidden files, folders, and drives”, uncheck “Hide protected operating system files (Recommended)”, and click APPLY > OK
Go to the recycle bin and check to see if files have managed to show up.
In the command prompt type in the following: rd /s /q C:\$Recycle.bin
Reboot your system
Razer is a well-known brand among PC gamers and users, it started as a peripheral manufacturer focused on keyboards and mouse but after years passed Razer expanded its inventory offerings. It soon started offering headphones and lately has branched into wider product lines like gaming chairs and protection masks.
It is not a big surprise that Razer is expanding into other branches of the PC industry. This time, however, it has revealed not one but three new hardware for your PC. Case fans, all in one liquid cooler and power supply.
There are not many details about the products themselves but one thing is one hundred percent confirmed, they come with Razer Chroma, all of them, even the fans.
Most interesting for me personally is Razers Katana, the power supply unit. It is a modular power supply ranging from 750W to 1200W with the additional option of Titanium rated one with an impressive 1600W of power. Power supply will start shipping in early 2022 and at the time of writing this article no price range has been released.
Hanbo liquid cooler will feature an optimized intake design so it can ensure greater heat transfer and fluid dynamic for improved reliability and silent operation. Radiator comes in 240mm size with two fans and a larger one of 360mm with three fans. The pump will be able to rotate in any direction of full 360 degrees so it can fit in any case. Hanbo will be released in November this year but no pricing has been released so far.
Kunai fans will boast high static pressure performance with lowered noise. They will go as far as 2200rpm for the 120mm version where the 140mm version will go up to 1600rpm. They will come with addressable LEDs and up to eight fans will be able to be connected to Razer’s PWM fan controller that will come with a magnet at the back for easy attachment to any steel part of PC casing.
PWM will use Razer’s Synapse software to customize pulse width modulation in order to improve airflow and noise. PWM will be priced at $49.99 in the Razer Store and it is available for preorder. Fans are priced at $44.99 for one 120mm or $129.99 for a three-pack of 120mm. One 140mm will go for $49.99 and a three-pack will be $129.99. 
