Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.
This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.
As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.
By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.
Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.
During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.
As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.
Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.
Error code 0x80070057 occurs when Windows users are having problems installing updates on their machines. The error code may result due to issues affecting Windows Update, for instance, problems with system files or settings that can be accessed or modified using the registry in Windows. Error code 0x80070057 affects multiple versions of the Windows operating system including Windows 10. Common symptoms manifested when this error code and other update error codes occur include the following:
Update error codes like error code 0x80070057 occur when there are issues related to system files, programs or malicious software is present on one’s machine. To combat these issues, users may need to implement manual repair procedures, depending on the specific error code present on their device.
Windows users can fix error code 0x80070057 by manually repairing or deleting subkeys and values within the Windows registry. This enables Windows Update to function as the proper modification of settings and other information present in the registry can fix problems associated with certain error codes.
The manual repair procedures also enable users to address specific problems on the devices that may not be fixed through the use of other methods.The Windows registry contains information regarding applications installed on the version of Windows you use on your device. This information as well as settings related to hardware are all accessible to users and can be useful when combating problems like error code 0x80070057.
However, users will need to be very careful when making modifications within the registry in Windows. This is due to the fact that errors made while accessing the registry can lead to serious issues on your PC. Backing up your registry before you modify it is crucial since it will provide protection against any problems that may arise if you make an error. This is the first step in resolving error code 0x80070057. Follow the steps below to back up your registry properly.
The execution of modifications to the registry can be a complex procedure, especially if you are an average Windows 10 user who lacks technical knowledge. Thankfully, even non-technical users can access the solutions they need by simply following the instructions provided in this article.
You may also contact a Windows repair technician as well, in case you have trouble implementing the steps mentioned for modifying your Windows registry or if other problems arise while you are proceeding with these instructions.
Step one: Access the Windows Registry Editor by typing regedit.exe in the search box near the Start button.
Step two: Type the appropriate password or provide confirmation if you are prompted to do so
Step three: Locate Registry Editor
Step four: Enter the following:
[HKEY_LOCAL_MACHINESOFTWAREMicrosoftWindowsUpdateUX] "IsConvergedUpdateStackEnabled"=dword:00000000
[HKEY_LOCAL_MACHINESOFTWAREMicrosoftWindowsUpdateUXSettings] "UxOption"=dword:00000000
After making these modifications in the Windows registry, restart your machine. You can then check Windows Update to see if the problem has been resolved. If the modifications to the registry have proven successful, you will no longer see the error code 0x80070057 message box. You will also be able to complete all updates via Windows Update.
If you wish to always have at your disposal a utility tool to fix these Windows 8 and other related issues when they do arise, download and install a powerful automated tool.
New Tab Aid is an extension for Google Chrome. It is published by Spigot Inc. It is classified as a potentially unwanted browser hijacker as it injects Yahoo search into your new tab windows. This extension also adds recently viewed tabs under the search bar. It also redirects all your searches to Yahoo instead of your default browser search engine. It is often found bundled with other software found on the internet and not installed directly by the user. For these reasons, numerous anti-malware utilities flag New Tab Aid as potentially unwanted or malicious.
Portable small Bluetooth speakers are nothing new on the market, most of the time they have given the opportunity for music listening during picnics and walks in nature and also replaced some car speaker systems. The latest star in small portable speakers in JBL Clip 4, small in size, waterproof, and with an incredible high-quality sound.
Out of the box and after first look speaker looks great, it has excellent design and is very intuitive to work with. Everything is laid out logically and you can start using it right away without reading instructions.
The sound quality is surprisingly very good and clear. I must say I have not expected this clarity and power from a speaker of this size. The volume range is also incredibly good and will fill most needs even on small picnics outdoors where you can hear it loud enough. One thing to mention is that even on their loudness levels sound is still clear without distortion which, to be honest, is to be expected from someone like JBL.
You can take it where ever you want, Its size and clip make it perfect for beach and pool trips. Speaker is waterproof and gas IP67 rating, meaning that sand and dirt will not affect it either. Do not take this speaker to your diving adventures since that will break it but a depth around 1 meter underwater should be safe. After your trip do not forget to wash Clip 4 with clean water so all dirt, salt, and other stuff are properly cleaned for longer life of the device.
JBL claims that the battery will last 10 hours of continuous play. Note that this is meant probably on the largest volume setting so when you use it on lower settings battery is lasting longer. Playing of course on low volumes will extend playback time even longer but here we come at one feature that I do not like, there is no indication of any kind how much battery is left in the speaker, the only indication is a red light when the battery is almost empty which means you could be outside at that point and did not know that low battery was there in the first place when you were packing. Some battery indication would be a great addon.
The clip itself has been improved from the previous Clip 3 model, it is wider, it goes all the way around the casing, and feels overall better and more stable. Since the clip is now all around casing this means a wider opening can be made making it fit around stuff Clip 3 was not able to.
All in all, Clip 4 is an incredible speaker and one that would highly recommend, the price goes around 79 USD but it can be found even as low as 50 USD on discounts and promotions and if you manage to get one at that price it is a great buy. Sound is good, portability is great, dirt and waterproof are excellent and battery life is really good.