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How to be a healthy PC gamer

Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.

gaming

Get good chair

This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.

Learn to sit properly

As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.

Stretch

By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.

Take breaks

Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.

Drink water

During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.

Do not neglect your daily tasks

As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.

Take care of yourself mentally

Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.

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Fix CAS System Was Unable to Initialize in WoW
After so many years World of Warcraft is still among the most played MMORPG games in the world. It is still constantly updated with new content and tweak graphically in order to be relevant and fresh. But even the best or most popular ones can still have some minor issues and bugs from time to time. CAS System Was Unable to Initialize is the error that was reported lately by WOW players all around the globe and it happens in multiple Windows systems. In this guide, we will take with this issue and provide you with solutions on how to fix it so you can get back to enjoying the game itself.
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Option 1 – via Registry Editor

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Option 2 – via Group Policy Editor

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Guide to Quick Fix Error 0x0000007B,0xF78524

0X0000007B (0xF78d2524) - What is it?

If you are a laptop or a notebook user and you are trying to install Windows XP on it, you might come across 0x0000007B (0xF78524) error message. This error is a popular blue screen of death error and very similar to the error 0x0000007B.

Solution

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The common causes of 0x0000007B (0xF78524) error code on your laptop might be:
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Further Information and Manual Repair

Many people panic when they experience 0x0000007B (0xF78524) error on their laptops and notebooks simply because it is a blue screen of death error. The BSoD has this whole persona of being deadly computer errors that can almost cripple systems. If you have also experienced this error on your laptop, remain calm and follow the solutions given below to ensure you fix the error quickly without any hassle. Here are various ways to fix and resolve the BSOD error code 0x0000007B (0xF78524):
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PowerShell script

Create and run a PowerShell script with the following parameters/values to disable the camera. Substitute the <FOLDER> placeholder with the actual name of the folder where your copy of Devcon is residing
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where caption -match '<PRIMARY CAMERA>').pnpDeviceID

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Option 2 – Ensure that all the supporting processes and services are running properly

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Option 3 – Try to install any pending Windows Updates

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A Guide to Fixing Corefoundation.dll Error on Your PC

Corefoundation.dll Error - What is it?

Corefoundation.dll error is a DLL error code associated with Apple software such as iTunes, MobileMe, QuickTime and etc. To understand this error better, first you need to understand what corefoundation.dll file is. Corefoundation.dll is a Dynamic Link Library file that is used by Apple software products. This file is created by Apple computer Inc and is designed to help open up some of the media files that you might have on your PC. DLLs help promote modularization of code, efficient memory usage, code reuse and reduced disk space allowing the operating system and the programs to load and run faster and take less disk space on the computer.

Error Messages

This error pops on the screen when there is an issue related to Apple software products on your system. Corefoundation.dll error is displayed on the computer screen in any one of the following formats:
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Solution

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Corefoundation.dll error can be triggered due to several reasons. Here are some of the most common corefoundation.dll error causes:
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  • Corrupted corefoundation.dll file
  • Missing corefoundation.dll file
  • Incorrectly installed third-party software

Further Information and Manual Repair

To fix this issue on your computer here are some of the best, easy and quick do it yourself methods that you can try:

Method 1: Download the Original Corefoundation.dll File

If the underlying reason for corefoundation.dll error is file corruption or it goes missing, then the best way to resolve is to download the original corefoundation.dll file. Once you download it, paste it to its exact location. DLL files are normally located in the following location C:\Windows\System32. Once you paste it, register the file by typing ‘regsvr corefoundation.dll’ at the command prompt. When the process is complete, restart your PC to activate changes. Alternatively, you can uninstall and re-install any Apple Software you may have on your Windows Computer. To do that, Open the Control Panel, navigate to "Install/Uninstall a Program", search for Apple software, and uninstall them.

Method 2: Update Window Drivers

If the error code is related to outdated drivers, then it is recommended that you update them promptly to resolve the corefoundation.dll error on your PC. This can be done by using a driver update wizard from within Device Manager. The driver update wizard walks you through the entire drive update process, making updating a hassle-free process.

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What is 0x8007043c Error Code?

Have you ever come across 0x8007043c error message pop up on your PC? If yes, then you should know that this error message is generated when any corresponding process or operation cannot be completed successfully by the application. This is a critical Windows OS Error message that should be fixed immediately.

Solution

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The 0x8007043c error code is usually triggered by the following reasons:
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Further Information and Manual Repair

As soon as you experience this error on your PC, it is advisable to repair it immediately because this error poses high-security risks. Malwares and viruses are notorious for data theft. To fix the 0x8007043c error on your PC, you don’t need to take on the services of an IT professional. This error code is rated as easy to repair. By following the instruction and repair solutions given below, you can easily fix this Window error 0x8007043c in a couple of minutes by yourself. Here’s what you need to do:

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Step 2: Download and Install a Registry Cleaner

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Isn’t it annoying when you get an error message pop up stating ‘Cannot find propsys.dll” or “propsys.dll not found” when you start your computer or open a particular program? The propsys.dll file is crucial to the Windows operating system. This file is located in one of the following locations: "C:\Windows", C:\Program Files, C:\WINDOWS\system32, or C:\Program Files\Common Files". And the propsys.dll error indicates that the propsys digital library file is damaged and corrupt. The propsys.dll error may lead to a very unstable operating system. It may also hamper your ability to access many programs on your computer, lead to program and system crash and slow down the system’s performance. Therefore, to avoid these system threats, it is advisable to fix the error immediately.

Solution

Restoro box imageError Causes

The common causes of propsys.dll file error are:
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  • Improper software removal
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The propsys.dll error message is displayed in either of the following forms:
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Further Information and Manual Repair

There are many ways to fix the propsys.dll error. However, for optimum results from the fix, you must first identify the cause of the error and then choose the solution accordingly.
  • Recommended Solution for Registry Issue
If you use your system daily the resulting wasted/invalid/junk entries may dilate the registries. This can result in registry malfunctioning which may result in a propsys.dll error on your screen. When this happens, it is advisable to use a registry cleaner to fix the problem. Registry cleaner helps clean up the junk entries and repairing the corrupted registries. For this, you will first have to download a registry cleaner repair tool. Download and install the software on your computer. After downloading it, click the start scan button to run. This helps scan and diagnose system errors on your computer in seconds. Once the scanning is complete, click on the fix button to repair the registry problem.
  • Recommended Solution for File Damage and Corruption
Use the ‘System Restore’ option to restore corrupt and damaged files.  The ‘System Restore’ function will help you get a fresh copy back and simultaneously help fix the error. Here’s how to use and access the ‘System Restore’ function on your computer: Simply go to the start menu and in the search box type restore. Once you type, it will show you the system restore option. Now select ‘choose a different restore point’. After this, you will be presented with a list of restore points. Choose a point that you believe happened before the propsys.dll error. Confirm your selection and restart. Another alternative solution for file damage is to run a virus scan of your entire system; the damage could be related to a virus or malware infection.
  • Recommended Solution for Hardware Failure
If a propsys.dll error occurs due to hardware failure, then it is advisable to update the drivers for hardware devices that you think are related to propsys.dll. For example, if you receive the propsys.dll error when you play a 3D video game, then try updating the driver for your video card.
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Option 1 – Try to disable your antivirus program

Disabling the antivirus program or any security software installed in your computer is always a good idea you can try when the System Restore process does not go smoothly. So before you try updating your computer again, make sure to disable the antivirus or security program and then run System Restore again, don’t forget to enable the antivirus program back again.

Option 2 – Run the DISM tool

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Option 3 – Run the System File Checker

System File Checker or SFC is a built-in command utility that helps in restoring corrupted files as well as missing files. It replaces bad and corrupted system files to good system files that might be the cause why you’re getting the errors 0x8024a11a and 0x8024a112. To run the SFC command, follow the steps given below.
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  2. Windows Resource Protection found corrupt files and successfully repaired them.
  3. Windows Resource Protection found corrupt files but was unable to fix some of them.
  • Now restart your computer and see if the problem is fixed or not.

Option 4 – Try to run the System Restore in a Clean Boot State

If the first three given options didn’t work and the service still keeps on failing even though the service is running, you can try putting your computer in a Clean Boot State and then try to run System Restore again.
  • Log onto your PC as an administrator.
  • Type in MSConfig in the Start Search to open the System Configuration utility.
  • From there, go to the General tab and click “Selective startup”.
  • Clear the “Load Startup items” check box and make sure that the “Load System Services” and “Use Original boot configuration” options are checked.
  • Next, click the Services tab and select the “Hide All Microsoft Services” check box.
  • Click Disable all.
  • Click on Apply/OK and restart your PC. (This will put your PC into a Clean Boot State. And configure Windows to use the usual startup, just simply undo the changes.)
  • Now try to run System Restore again and see if the process goes smoothly.

Option 5 – Run the Windows Update Troubleshooter

You might also want to run the Windows Update Troubleshooter as it could also help in fixing the problem with System Restore. To run it, go to Settings and then select Troubleshoot from the options. From there, click on Windows Update and then click the “Run the troubleshooter” button. After that, follow the next on-screen instructions and you should be good to go. On the other hand, if you can’t boot into your Windows 10 computer, here are some fixes you can try instead:

Option 6 – Try running System Restore in Advanced Startup Options

If you cannot boot into your Windows 10 computer, you can try to run System Restore again in the Advanced Startup Options.
  • Boot your computer into the Advanced Startup Options screen.
  • From there, you will see some options to troubleshoot when you can’t log in to Windows in the usual way.
  • Now select Troubleshoot > Advanced Options > Command Prompt.
  • After that, type “rstrui” and hit Enter to execute the command which will start the System Restore process.

Option 7 – Run the SFC scan and DISM via Advanced Startup Options

Like what you did in the first given option, you can use the Advanced Startup Options to run both System File Checker and DISM. All you have to do is boot into the Advanced Startup Options and from there select Troubleshoot > Advanced Options > Command Prompt. After accessing Command Prompt, you can run the System File Checker scan first by entering the “sfc /scannow”. As for DISM, you can run the “Dism /Online /Cleanup-Image /RestoreHealth” command.

Option 8 – Try to run the Automatic Repair Utility

You might also want to use Automatic Repair in fixing the error. To do so, follow the steps below.
  • You can start by creating and booting from a bootable Windows 10 USB Stick.
  • After that, click on Repair your computer located in the bottom left corner when you are on the initial Windows Startup screen.
  • Next, click on Troubleshoot, and then on the other screen, click the Startup Repair option.
  • Now select the operating system you want to repair. Once you do that, it will start to repair your operating system. Wait until the process is completed and then check if the problem’s now fixed.
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Adobe Express review

Social media is here to stay it seems, from Facebook, Instagram, Twitter, etc each site has its users and its rules. Companies, bloggers, public figures, and people, in general, are using them on a daily basis and some are posting cool ads, nice graphics, videos, and many more in order to gain followers or just to share something that they think is worth.

adobe express

Making your post look good is somewhat essential if you plan on reaching a larger audience and Adobe's Express aims to fill that gap. It is the latest Adobe product that is purposely made for graphic and video creation for social media.

Adobe is well known in the world of professional design in all spheres like print, web, and motion, with this application, they want to take over social media design with Express. The direct competitor to Spark and canva, Express is filled with high-quality adobe templates and some great stuff found in photoshop like automatic background removal which gives it an edge over other applications.

The good thing about Express is that there is a completely free version and premium, like its competitors but with some benefits that clearly show that Adobe is determined to place its application on top of the game. The free plan includes:

  • Thousands of unique templates, design assets, and Adobe Fonts.
  • A limited collection of royalty-free Adobe Stock-free collection photos.
  • Basic editing and photo effects including remove background and animate.
  • Create on both web and mobile.
  • 2GB of storage.

For 10 USD per month of 100 USD prepaid annual fee, you get a premium plan that includes:

  • All premium templates and design assets.
  • The entire collection of over 160 million royalty-free Adobe Stock collection* photos.
  • Over 20,000 licensed Adobe Fonts, curved type, grids, and font pairs.
  • Premium features like refine cutout, resize, and graphic groups.
  • Plan, schedule, and publish social media content across multiple channels.
  • Add your branding, logo, colors, and fonts in one tap.
  • Convert & export to and from PDFs and other file types.
  • Create, manage, and share your templates and assets with Creative Cloud Libraries.
  • Create on both web and mobile.
  • 100GB of storage.

The application itself is incredibly easy to learn and to work with and literally, anyone can pick it up and start creating immediately. No matter are you just starting with social media or using Canva or Spark, give Express a go, make a free account and try it, I guarantee that you will find some features amazing, and its ease of use relaxing.

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