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How to be a healthy PC gamer

Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.

gaming

Get good chair

This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.

Learn to sit properly

As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.

Stretch

By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.

Take breaks

Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.

Drink water

During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.

Do not neglect your daily tasks

As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.

Take care of yourself mentally

Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.

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Fix DRIVER_IRQL_NOT_LESS_OR_EQUAL in Windows
DRIVER_IRQL_NOT_LESS_OR_EQUAL will cause your computer to go to the blue screen of death but do not worry there are solutions around this and we are here to instruct you on how to solve this.
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    DRIVER_IRQL_NOT_LESS_OR_EQUAL is most commonly tied to bad network drivers, whatever that be a corruption of the driver files or their incompatibility. So first thing is to check if this is the case. Press ⊞ WINDOWS + X to open the hidden menu in Windows and click on Device Manager. keyboard with windows and x marked Windows menu device manager In the Device Manager expand Network adapters, choose adapter, right-click on it and choose Uninstall. network device manager Install latest driver or reboot so Windows will install the driver automatically
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    If you do not want to reinstall the driver or you are unable to for whatever reason updating the driver might do the trick. To update driver: Press ⊞ WINDOWS + X to open the hidden menu in Windows and click on Device Manager. keyboard with windows and x markedWindows menu device manager In the Device Manager expand Network adapters, choose adapter, right-click on it and choose Update Driver. network device manager update
  3. Fix via Command prompt

    If both of the beforementioned solutions fail, try running the command prompt and fix the issue from there. Press ⊞ WINDOWS + X to open the hidden menu in Windows and click on Command Prompt (administrator) keyboard with windows and x markedWindows menu command prompt admin In command prompt type next line and press ENTERDEL /F /S /Q /A “C:\Windows\System32\drivers\mfewfpk.sys Reboot the system
  4. Scan your PC for malware

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  5. Check connections or other hardware issues

    If all methods fail, open your PC case and check to see if connections everywhere are properly connected and tight. Clean your PC and turn it back ON
  6. Use system restore

    If anything fails, use Windows system restore and bring back computer into a state where everything was working fine.
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Perform System Restore when Windows won’t boot
System restore is usually the go-to tool when something goes bad in Windows, we fire it up and roll back Windows in the state when everything was working fine. But what if Windows does not want to boot? Can we use system restore in that case? The answer to that question would be yes, yes we can.
  1. Boot interrupt Windows 10 by starting your PC and as soon as you see the Windows logo; press and hold the power button to force a shutdown.
  2. Repeat this 2-4 times and Windows will open up the Advanced Startup Options menu for you.
  3. At the Advanced Startup Options screen, select Advanced Options.
  4. Select Troubleshoot.
  5. Under the Advanced options screen, select System Restore.
or if you prefer, use Windows USB installation.
  1. Boot the faulty PC using the Windows 10 installation media.
  2. The Windows Setup dialog box will appear.
  3. Set the Time and currency format, Keyboard or input method, and the language to install.
  4. Click Next.
  5. Click on Repair your computer from the lower-left corner.
  6. From the Choose an option screen, click on Troubleshoot.
  7. Click Advanced Options in the Troubleshoot screen.
  8. In the Advanced Options screen, click System Restore.
  9. Windows will take some time to prepare System Restore. It may even restart your computer or device.
  10. When System Restore is ready, you will be prompted to choose a user account to continue.
  11. Select an account that is set as administrator on your Windows 10 computer or device.
  12. At the next screen, change the keyboard layout if you want and then input the password for that account.
  13. Click the Continue button.
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How to reset TCI/IP stack in Windows

TCI/IP or as known as Internet protocol is one that controls packets that are sent over the internet and makes sure that each one has reached its destination so you can pleasantly browse your favorite websites. The setting for the given protocol is stored locally on your machine and most of the time, everything works fine and good, but sometimes, these settings can get corrupted.

tcp/ip reset protocol

Malware or other software can temper with setting making TCP/IP making it wrong and throwing nondescript connection errors in your face. If you are faced with this issue worry not because fixing this issue is really easy.

Before we actually go and fix the issue please do scan your system with your protection suite just to be sure that if there is any kind of malware on the system it is properly removed from it.

Resetting TCP/IP

First thing is to open search and find PowerShell, press the Windows key on the keyboard, and type in PowerShell so search results are shown. Click on Run as administrator to open PowerShell in elevated mode.

Once PowerShell is opened type indie it:

netsh IP reset and press ENTER. The task will start executing and at this point you will see a lot of Resetting, OK! messages. Once everything is finished restart your PC and you are good to go.

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Fix Adobe causes high CPU usage in Windows 11
adobe creative suiteIn today's world any professional, whatever be design, print, web design or similar is using one or more Adobe programs. Adobe has cemented itself as a must-have software for any kind of serious and even amateur work. Sadly in the latest Windows 11 adobe software in some instances can slow down your computer and put some hard load on the CPU. If you are one of these unfortunate users, keep reading because we have a few things you can do to solve this.

1. Run SFC scan

SFC scan is a built-in Windows tool aimed at diagnosing and repairing system files inside Windows itself. Running an SFC scan usually solves most issues of these kinds so we will try that one first.
  1. Press ⊞ WINDOWS + S to open the Search bar and type in cmd
  2. Select command prompt and on the right side click on Run as administrator
  3. Inside command prompt type in: sfc /scannow and press ENTER
  4. Wait for the whole process to finish and reboot your system

2. Update Windows

Windows updates are designed to fix issues and solve problems, check to see if a new update is available to install.
  1. Press ⊞ WINDOWS + I to open the Settings app
  2. Click on Windows Update in the bottom left pane
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3. Temporary turn off antivirus and firewall

Antivirus and firewall can interfere with adobe applications and background services, try turning your preferred protection software temporarily off and check if your CPU is still under high load.

4. Reinstall Adobe suite

Uninstall and install a clean version of the adobe creative suite or individual applications that you are using. Check your CPU load after reinstallation.

5. Uninstall Adobe CEF Helper

This is not a really advisable course of action but if non of the previous solutions have produced results then this might be the only option if you would like to keep using the software. Open File Explorer and paste the following line in the path box on top: C\:Program Files>Adobe Systems>Adobe CEF Helper or Adobe Creative Cloud >Adobe CEF Helper_uninstall.exe. Double click on the file and uninstall the CFT helper.
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How to Fix Unable to contact your DHCP Server
If your IP address expires, you will most likely experience interruptions when browsing the web. In such cases, you have to release and renew the IP address by executing the following commands:
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  • ipconfig /renew
So if you are trying to renew the IP address of your Windows 10 computer using the commands given above but you encounter an error message instead that says, “Unable to contact your DHCP Server”, then you’ve come to the right place as this post will guide you in fixing this error. This kind of error indicates that the NIC can’t communicate with the DHCP server which is why it’s not able to release new IP addresses. It could be due to many reasons. To fix this error, you can try to roll back, update or reinstall the Network Adapter drivers. You could also run the built-in Network Adapter troubleshooter, as well as start or restart the DHCP client service.

Option 1 – Try to rollback your Network driver

If you have updated the driver software as of late and you suddenly got this error, you might have to roll back the device driver – in other words, switch back to the previous working version. To do that, follow these steps:
  • Tap the Win + R keys to launch the Run window and then type in the “devmgmt.msc” command and hit Enter to open the Device Manager window.
  • Under the Device Manager, you will see a list of drivers. From there, look for the Network Adapters and expand it.
  • Next, select the driver entries that are labeled appropriately other than anything in the context of the WAN Miniport.
  • Then select each one of them and double click to open a new mini window.
  • After that, make sure that you’re on the Driver tab and if you are not, just navigate to it then click the Roll Back Driver button to switch back to the previous version of your Network adapters.
  • Now restart your computer to successfully apply the changes made.

Option 2 – Try to update the Network drivers

If rolling back to the previous version of the Network adapter drivers didn’t help, then you need to update them instead. To do so, here’s what you have to do:
  • Tap the Win + R keys to launch the Run window and then type in the “devmgmt.msc” command and hit Enter to open the Device Manager window.
  • Under the Device Manager, you will see a list of drivers. From there, look for the Network Adapters and expand them.
  • Then right-click on each one of the Network drivers and update them all.
  • Restart your PC and see if it helped in fixing the BSOD error.
Note: If updating the network drivers didn’t help in fixing the problem, you can also try to uninstall the very same drivers and restart your Windows 10 PC. After that, the system itself will reinstall the drivers you just uninstalled. Alternatively, you can also download and install the drivers from the manufacturer’s website directly.

Option 3 – Run the Network Adapter troubleshooter

Running the built-in Network Adapter troubleshooter can also help in fixing the “Unable to contact your DHCP Server” error. To run the Network Adapter Troubleshooter, refer to these steps:
  • Open the Search bar on your computer and type in “troubleshoot” to open the Troubleshoot settings.
  • Next, scroll down and select the “Network Adapter” option from the right pane.
  • Then click on the Run Troubleshooter” button.
  • After that, your computer will check for any possible errors and will pinpoint the root cause of the problem if possible.
  • Restart your computer.

Option 4 – Try disabling the IPv6 in the Network Center

  • Tap the Win + X key combination and click on Network Connections.
  • This will open the Settings app on a specific page. Now on the right-side panel, click on the Network and Sharing Center link.
  • After that, it will open the Control Panel and from there, click on the network that your computer is connected to and then click on Properties.
  • Next, uncheck the entry that says, “Internet Protocol Version 6 (TCP/IPv6)” in the list that populates.
  • Now click on OK and close all other windows.
  • Restart your computer and see if the error is now fixed.

Option 5 – Start or restart the DHCP client service

If the DHCP client service is either inactive or stopped, you can try to start or restart it to resolve the error. You can do this via the Services Manager.
  • Tap the Win + R keys to open the Run utility.
  • Then type “services.msc” in the field and tap Enter or click OK to open the Services Manager.
  • After that, look for the DHCP client service from the list of services displayed.
  • Once you found it, right-click on it and select the Start or Restart option.
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Potential issues with DRM and Alder Lake
We are all waiting for the release of Intel’s Alder Lake series of processors and real-world results on its performance. Sadly lately it came to our attention that some games might have issues with the processor. alder lake cpuNow before you go on the bandwagon on bashing Intel itself take note that it is not Intel’s fault at all. The issue that arises is mostly due to DRM software and how it works. As you might know or not, Alder Lake has two sets of cores, standard performance cores, and power cores, and with Intel’s Thread Director on-chip right cores will be used for the right tasks, and here lies the issue. DRM software might detect Thread Director as something suspicious and malicious, and then cut access to the game because of this. Intel, of course, has reached DRM manufacturers and places documentation about how software should be developed with this hybrid technology in mind. Of course, newer games will be updated if needed and everything will work fine, also games on GOG will work fine because of GOG’s policy of no DRM store but some older ones might be left in limbo. They could work fine but DRM might be triggered and prevent them from loading, usually, game developer itself removes DRM protection after some time but that is not really always the case and there is a chance that some games might simply just not work on Alder Lake CPU only because of DRM protection.

Conclusion

I will admit that I have not been a great fan of DRM in general, I understand that game developer want to protect themselves from piracy but how it looks they were not really successful with it. Even today single-player games get pirated on the day they are released and legally bought ones always make trouble for people that actually paid for them. I remember times when DRM was awful and you could install a game a limited number of times, luckily this was removed but it seems that many old habits still remain sadly and DRM is present even today in various forms. GOG is proof that people will buy DRM-free games and that they will support this kind of model. Maybe it is time to forget about fighting against piracy, you will not make it go away and people who do not want to buy games will not buy them, on other hand many users that do buy games, if they cannot use them they will rest to pirated version since that one will work. It is sad to see that pirated software can work better than a legal one and offer a more pleasant experience.
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How to Use and Configure Active Hours
The issue with the abrupt system reboots to force Windows 10 updates on a computer has been lessened with Active Hours. This feature keeps a record of the hours during which a system remains active and prevents the installation of updates during such hours. For example, when a system restart is needed to complete the installation of an update, Active Hours delays the update and allows you to finish what you’re doing on your computer. Thus, if you haven’t heard of this feature, then now is the time you do, read this post to configure and use Active Hours in your Windows 10 computer. There are three ways you can configure Active Hours. The first one is for general users, whereas the rest of the two methods are for users who knows their way about the Windows Registry and Group Policy. To get started, refer to every given option below.

Option 1 – Configure Active Hours via Windows 10 Settings

  • Go to Settings > Update & Security. From there, click on the “Change active hours” option under the Windows Update section.
  • Next, you can select a time (“Start time” and “End time”) during which the restart can occur.
  • After that, click on the Save button and exit.
Note: Keep in mind that the values you’ve entered indicate the hours during which your system is in use, namely, ACTIVE. It is important for your active hour’s interval period and it can be anything between 1 and 18 hours since you can’t go beyond 18 hours. In addition, there is no option to configure different active hours on different days and you can’t specify different active hours for weekends and weekdays as well. On the other hand, Windows 10 also offer users an option to override Active Hours. All you have to do is go to Settings > Update & Security > Windows Update > Restart Options. From there, you can choose a custom restart time when your computer will restart to install the updates but this is only a one-time setting.

Option 2 – Configure Active Hours via Registry Editor

  • Tap the Win + R keys to open the Run utility and type “Regedit” in the field and tap Enter or click OK to open the Registry Editor.
  • Next, navigate to this registry path: HKEY_LOCAL_MACHINESOFTWAREMicrosoftWindowsUpdateUXSettings
  • In the given registry path, you can choose to change “ActiveHoursStart” and “ActiveHoursEnd”.
Note: There are no extra settings available in the Registry Editor but you can change the remote computer’s Active hours settings using the Registry Editor.

Option 3 – Configure Active Hours via Group Policy

Note that this option is available for the Windows 10 Pro and Educational or Enterprise versions. It is mostly used by computers in Business or through remote access. To get started, follow these steps:
  • Tap the Win + R keys to launch Run and type “gpedit.msc” in the field and tap Enter or click OK to open the Group Policy Editor.
  • Next, navigate to this group policy setting: Local Computer Policy > Computer Configuration > Administrative Templates > Windows Components > Windows Updates.
  • From there, look for a policy labeled “Turn off auto-restart for updates during active hours” and double click on it. This will open a new window.
  • Click on the Enabled radio button to enable Active Hours. You also have the option to choose active hours just like in the first given option above. It works just fine except when the following policies don’t override:
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    • Always automatically restart at the scheduled time.
  • Since Group Policy allows you to reduce the range of active hours, you can configure it if you want it to be less than 18 hours. Just find the policy setting labeled “Specify Active hours range for auto -restarts. The minimum is 8 hours”.
  • After you set the Active Hours, click the Apply and OK buttons to save the changes made.
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Fix Your PC can’t project to another screen
In case you don’t know, Windows 10 comes with a native ability to project to another screen, be it wireless or wired. All it takes to do that is by tapping the Win + P key combination to display options to manage the extended display. However, there are times when you might encounter errors when you do that like the “Your PC can’t project to another screen” error. This kind of error stops you from projecting your computer to the other screen. Here’s the full content of the error message:
“Your PC can’t project to another screen, Try reinstalling the driver or using a different video card.”
This error could be due to loosely connected hardware or the display adapter. It is also possible that a recent Windows Update has messed up its settings. To resolve this issue, you can try several suggestions that will be given in this post. You can try to check the hardware cable connections or run the Hardware and Devices troubleshooter. You could also update or reinstall the display adapters or replace the graphics card.

Option 1 – Try checking the hardware connections

The first thing you have to do before you further troubleshoot the problem is to check the hardware connections of your computer and see if there are damaged ones, just like with the ports as it would also affect the overall connectivity of the device with the computer. You also have to make sure that no pin is missing from the ports. So if you notice some irregularities in the connecting cable physically, you might have to buy another one and replace it and then see if it fixes the problem or not.

Option 2 – Run the Hardware and Devices Troubleshooters

  • The first thing you need to do is click on Start and then on the gear-like icon to pull up the window for Settings.
  • After opening Settings, look for the Update and Security option and select it.
  • From there, go to the Troubleshoot option located on the left-hand side of the list.
  • Next, select Hardware and Devices from the list and open the Troubleshooter and run it. Once it is doing its job, wait for it to complete the process and then restart the system.
  • After the system restarts, check if the problem’s now fixed. If not, refer to the next option given below.

Option 3 – Try to update or reinstall the display adapters

You might also want to update the drivers for Display adapters and Monitors or you might also have to update or reinstall your NVIDIA driver if you’re using one. To update or reinstall the display adapters, follow these steps:
  • Tap the Win + R keys to open the Run dialog box and then type in MSC and tap Enter or click OK to open the Device Manager.
  • Expand the section for Display Adapters.
  • And then select the Display Driver and right-click on it.
  • From the drop-down menu, select the Update Driver option and follow the on-screen instructions to install the latest version of the Display Driver.
  • Restart your PC after the installation.
If you find that updating the drivers does not help, you can try to reinstall them. How? Simply follow the steps below.
  • Tap the Win + X keys and select the Device Manager.
  • After that, look for the affected driver in the Device Manager window. And if you see a yellow exclamation mark beside it, right-click on it and select the option “Rollback” to roll back the driver.
  • And if the Rollback option is not available, just select Uninstall and then restart your PC.
  • Finally, open the Devices Manager once again and select the option “Scan for hardware changes” to install the driver.

Option 4 – Consider replacing the graphics card

You might also want to consider replacing the graphics card of your computer to resolve the problem if the options provided above didn’t work.
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Outlook 2013 Preview
Hello and welcome to our Outlook 2013 Preview. Everyone has heard of sneak peeks when it comes to new movies and games that are coming out soon. That is what advertisements and test reels are for to get the audience interested and excited before the piece of media even comes out. It serves to entertain the target audience in the months, maybe even years, up until the release date of this thing they want to play or see and it keeps it in the public mind. It is also great for the viewers because it is a hint to what they will expect when it comes out and it keeps them wanting more excitedly. However, did you know that sometimes computer software releases previews and sneak peeks too?

Outlook 2013

Well, they do and Microsoft has released some sneak peeks and previews of their new Outlook, Outlook 2013! This is probably to get consumers ready for when it comes out next year; people are going to be getting excited about this new makeover that Microsoft Office, with Outlook, has given itself, people from Microsoft even saying it is ‘the most ambitious’ version of Office yet! The new orange color scheme and logo design look promising enough for the consumer without even checking the new features and special things that have been revealed about it yet!

Outlook 2013 Features

The best part of this new Outlook is that you can move widgets around in it. If you don’t like the fact that your inbox is placed over your outbox, you can move it- simple as that! It will be really handy for people who like messing around with layouts and will also be handy for people who tend to overlook things at the bottom of the pile like spam and trash if they can move them to a more noticeable location for themselves. Another great thing is that the new Microsoft Office that Outlook comes with has a cool new stylus option, allowing you to personalize things with your own handwriting or even drawings. This can then be used as your email signature on Outlook which can give a really nice and personal feel to the emails you are sending. Another new thing is their labeling of drafts. Like Gmail, Google’s own email service, a red-lettered ‘draft’ will now appear over composing messages you have not yet sent.

Handy Email Tools in Outlook 2013

This is handy because you know where your message has been saved as opposed to how it could be saved in your outbox or be sent to the trash. Also, there are new links with Facebook that allow you to see what your friends are doing through Outlook. You can also converse with Facebook friends through Outlook now, which is a big step forward in this age of social media. You can get an email from a person and, at a click of a button, also read all their Facebook posts. However, there is not an option for Twitter or Tumblr or even Myspace, which is a shame I suppose, but maybe in the next update. So, I think Outlook 2013 will be worth looking at, don’t you?
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Fix Windows 11 Black Screen Error
A black screen error inside Windows 11 is a typical screen turning to solid black without any error message. This can be very annoying since it can randomly appear out of nowhere and it will appear while you are using the computer. Worry not, this is not a serious error and we have several solutions for it, so please keep reading and try them as presented in order.

Black screenRestart graphic driver

This is the first thing to check if the issue is due to software or driver malfunctioning, there is a shortcut for rebooting graphic driver inside Windows 11. Press WINDOWS + CTRL + SHIFT + B to reboot the graphic driver and see if this fixes the issue. A beep sound should be heard during this process and the screen should turn back to normal.

Check connections

Sometimes the screen can go black due to a faulty connection or cable. If you have it at your hand try a different cable or slightly and gently nudge the existing one to see will screen flicker. If you are on a laptop try gently moving the lid from back to front and pay attention to the screen. If screen flickers or picture returns with this method, cable or connector needs to be replaced.

Clean your computer

The black screen can be because the computer is overheating. If this is the case either fan inside is not working properly or there is a lot of dirt and dust that needs to be removed so airflow can be established again for proper cooling. We have an article on errortools.com on how to properly clean your PC but if you are not technical enough maybe the best solution would be to call someone who is or to take the PC to service for cleaning.

Change The Projection Settings

Press WINDOWS + P to open projection settings, check to see if PC is set to PC screen only. If any other option is selected change it to PC screen only since this can cause random black screen issues.

Uninstall latest updates

If this problem has started to manifest itself during the latest update, go to setting and roll back from the latest update to fix this issue.

Scan system for malware

The black screen can also be caused by various viruses and malware. IF you have anti-virus software, run a full system scan to check it for malware. If you do not have one, download a free one and run a system scan, we recommend Bitdefender.
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