How to be a healthy PC gamer

Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.

gaming

Get good chair

This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.

Learn to sit properly

As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.

Stretch

By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.

Take breaks

Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.

Drink water

During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.

Do not neglect your daily tasks

As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.

Take care of yourself mentally

Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.

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Second, determine which method you will need:

Depending on what partition style your device has and whether you’re currently on Windows 7 or Windows 8/8.1, there are various methods you need to do.

Method 1: Windows 7 or 8/8.1 with GPT partition

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  3. Type taskkill /im explorer.exe /f then hit Enter. Afterward, restart explorer in Admin mode by typing exe and hitting Enter.

NOTE: While in Admin mode, some apps like OneNote will not run.

  1. Open File Explorer then type Y:EFIMicrosoftBoot in the address bar. Hit Enter.
  2. Choose the language folders you want to permanently delete. Language folders are named with four letters split with a hyphen. For instance, you want to delete the German language: choose de-DE.
  3. Optional: You can also delete unused font files for more space. Type Y:EFIMicrosoftBootFonts in the address bar then press enter.
  4. Once you permanently deleted the unnecessary files, reboot the device to return to explorer.exe to normal mode and remove the Y: drive letter.

Method 2: Windows 7 with MBR partition

Doing this method will make a permanent, but small increase in the free space of the device’s SRP.

  1. Delete language folders

a. Open the Run window by pressing the Windows key + R. Type diskmgmt.msc then hit Enter. b. Select System Reserve partition then right-click on it.

c. Choose Change Drive Letter and Paths then select Add.

d. Type Y for the drive letter then click OK.

e. Click on the Start button and search for cmd. In the results, right-click on Command Prompt then choose Run as administrator. The command prompt window will appear.

f. Type Y: at the command prompt then press Enter.

g. Once you’ve switched to drive Y, type takeown /d y /r /f . then hit Enter.

NOTE: Ensure that the space and period after “f” is included in order for the command to work properly      

h. Type icacls Y:* /save %systemdrive%NTFSp.txt /c /t then hit Enter to back up the permission to the drive.

NOTE: Ensure that all files are marked as successful and that no files are marked as failed.

i. Type whoami then hit Enter. Record the username that appears. Afterwards, type icacls . /grant <username you got from whoami>:F /t then press Enter.

NOTE: Ensure that there’s no space between the username and “:F” or the command will not work.

j. In the File Explorer, open the SRP drive and select the Boot folder. Choose the             language folders you want to permanently delete. Language folders are named      with four letters split with a hyphen. For example: de-DE is the German language          while en-US is the U.S. English language.

2. Truncate the NTFS Log:

a. Open the Command Prompt then type chkdsk /L Y: to check the size of the NTFS Log. If the NTFS Log size is less than 5000KB, you need not truncate the file.

b. Type chkdsk /L:5000 /X /F then hit Enter to truncate the NTFS Log.

c. Return to Disk Management window. Select Action menu then select Check if the device’s SRP now has a larger amount of free space. Once there’s enough space, right click the System Reserve Partition then select Change Drive Letter and Paths. Choose Y: then select Remove.

3. If there’s still not enough available space after truncating the NTFS Log, resize the USN journal:

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NOTE: To convert the Hex value to Decimal, open the Calculator app in Windows then choose View menu. Select Programmer then choose Hex. Type the Hex value then choose Dec.

b. Type fsutil usn deletejournal /D /N Y: then hit Enter to delete the journal. Type fsutil usn createjournal m=1500 a=1 Y: to recreate the journal having the new log size value.

  1. Restore permissions

a. Type icacls Y: /restore %systemdrive%NTFSp.txt /c /t in the Command Prompt. Check if the files were successfully processed before proceeding. If you see a message saying some files failed while processing, this is normal since some of the files have already been deleted before performing a backup. However, if there are no successful files indicated, the command was not properly executed.

b. Type icacls . /grant system:f /t then hit Enter to adjust the ACL back to System. Now, you can set the owner of the drive by typing icacls Y: /setowner “SYSTEM” /t /c then press Enter.

c. Check if the device’s SRP now has enough free space by going back to Disk Management and refreshing the data. If the SRP already has sufficient space, you can now remove the drive letter. Right-click on the System Reserved Partition then choose Change Drive Letter and Paths. Select the Y: drive then choose Confirm deleting the drive letter by clicking OK.

Method 3: Windows 8/8.1 with MBR partition

This method makes a larger, but temporary, increase in the SRP free space.

1. Be sure you have an external drive having at least 250 MB free space and formatted as NFTS.

2. Open Run by pressing the Windows key + R. Type mscthen to choose the Recovery Partition. Right-click on it then choose Change Drive Letter and Paths.

3. Select Add then type Y for the drive letter, click

4. Click on the Start screen then type cmd in the search bar. In the results, right-click on Command Prompt then choose Run as administrator. The command prompt window will appear.

5. Switch to another drive by typing Y: in the command prompt. Once you’re in the drive Y, type takeown /d y /r /f .

NOTE: Ensure that space and period after “f” are included in order for the command to work properly.

  1. Type whoami then hit Enter. Record the username that appears. Afterward, type icacls . /grant <username you got from whoami>:F /t then press Enter.
NOTE: Ensure that there’s no space between the username and “:F” or else the command will not work.
  1. Once the command is completed, type attrib -s -r –h Y:RecoveryWindowsREwinre.wim then hit Enter.
  2. Open File Explorer and check the drive letter of the external drive you’re using (In this case, let’s assume F: is the drive letter of the external drive so when you see F: for the rest of the steps, this means the drive letter of the external drive you’re using).
  3. Type mkdir F:RecoveryWindowsRE in the Command Prompt then hit Enter. Afterward, type xcopy Y:RecoveryWindowsREwinre.wim F:RecoveryWindowsREwinre.wim /h
  4. Type C:WindowsSystem32Reagentc /SetREImage /Path F:RecoveryWindowsRE /Target C:Windows to map the new path
  5. Verify if the copy was successfully done then type del Y:RecoveryWindowsREwinre.wim /F
  6. Return to Disk Management window. Click on the Action menu then hit Check if the device’s SRP now has a larger amount of available space. Once there’s enough space, you can proceed with the upgrade.
  7. Upon completion of the upgrade, move back the wim file to the Recovery Partition. At this point, you can re-map now the location by:
    1. Open the Command Prompt then type xcopy F:RecoveryWindowsREwinre.wim Y:RecoveryWindowsREwinre.wim /h and press Enter.
    2. Type C:WindowsSystem32Reagentc /SetREImage /Path Y:RecoveryWindowsRE /Target C:Windows to re-map to the original path.
  8. Return to the Disk Management window. Right-click on the Recovery Partition then choose Change Drive Letter and Paths. Select the Y: drive then choose Remove.

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  • Next, go to this registry key: ComputerHKEY_LOCAL_MACHINESOFTWAREMicrosoftWindows NTCurrentVersionProfileList
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Option 3 – Try running the System File Checker

System File Checker or SFC is a built-in command utility that helps in restoring corrupted files as well as missing files. It replaces bad and corrupted system files with good system files that might be the cause why your screen is stuck at “Preparing Windows”. To run the SFC command, follow the steps given below.
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  • Type in cmd in the field and tap Enter.
  • After opening Command Prompt, type in sfc /scannow
The command will start a system scan which will take a few whiles before it finishes. Once it’s done, you could get the following results:
  1. Windows Resource Protection did not find any integrity violations.
  2. Windows Resource Protection found corrupt files and successfully repaired them.
  3. Windows Resource Protection found corrupt files but was unable to fix some of them.

Option 4 – Try to repair hard disk errors using the Chkdsk utility

You can also run the Chkdsk utility to resolve the problem. If your hard drive has issues with integrity, the update will really fail as the system will think that it’s not healthy and that’s where the Chkdsk utility comes in. The Chkdsk utility repairs hard drive errors that might be causing the problem.
  • Open Command Prompt with admin privileges.
  • After opening Command Prompt, execute the commands listed below, and don’t forget to hit Enter right after you type in each one of them.
  • chkntfs /t
  • chkntfs /t:10
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In establishing the number of virtual memory, you'll have to place a maximum value along with an initial. It is suggested that both values be equivalent in order to achieve the finest performance on your pc system.
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How to remove FindYourMaps from Windows

FindYourMaps is a Google Chrome Browser Extension developed by Mindspark. This extension hijacks your home page and new tab page changing them to MyWebSearch.com in order to display ads more efficiently.

While using this extension you will see additional pop-up ads, sponsored content, and unwanted ads (that are sometimes not ever relative to your search query) displayed throughout your browsing sessions, cluttering up the pages and sometimes even going over page parts, making some pages unreadable.

Several anti-virus applications have marked this Extension as a Browser Hijacker due to its data mining behaviors and ad injections and were marked for removal by most of them.

About Browser Hijackers

Browser hijacking is a very common type of internet fraud where your web browser configurations are modified to allow it to do things you never intend. Practically most browser hijackers are made for advertising or marketing purposes. These are typically used to force visitors to a specific website, manipulating web traffic to generate ad revenue. However, it is not that innocent. Your web safety is jeopardized and it is extremely annoying. What’s more, hijackers will make the whole infected system fragile – other harmful malware and viruses would use these opportunities to get into your system very easily.

Indications of browser hijack

There are many symptoms that indicate the browser is highjacked: your home page is reset to some unknown site; you observe new unwanted favorites or bookmarks added, typically directed to ad-filled or porn websites; The default search page of your web browser is modified; you see many toolbars on the browser; you observe numerous ads show up on the browsers or display screen; your browser has instability issues or displays frequent errors; you cannot go to specific sites such as home pages of security software.

How it infects your computer

A browser hijacker could be installed on your PC when you check out an infected website, click an e-mail attachment, or download something from a file-sharing website. They also come from add-on programs, also known as browser helper objects (BHO), web browser plug-ins, or toolbars. A browser hijacker could also come bundled up with some free application which you inadvertently download and install the browser hijack, compromising your PC security. Browser hijackers can record user keystrokes to gather potentially invaluable information leading to privacy concerns, cause instability on computers, drastically disrupt user’s browsing experience, and ultimately slow down the system to a point where it will become unusable.

How to fix a browser hijack

The one thing you can try to remove a browser hijacker is to locate the malware inside the “Add or Remove Programs” list of the Windows Control Panel. It may or may not be there. When it is, uninstall it. But, many hijacking codes aren’t very easy to remove manually, as they go much deeper into your operating system. On top of that, manual removal demands you to carry out several time-consuming and tricky procedures that are very hard to carry out for novice computer users. Anti-malware application is incredibly efficient when it comes to picking up and eliminating browser hijackers that standard anti-virus software has overlooked. Safebytes Anti-Malware features a state-of-the-art anti-malware engine to help you avoid browser hijacking in the first place, and clean up any pre-existing problems. Along with the anti-virus tool, a system optimizer, like SafeBytes’s Total System Care, could help you in deleting all associated files and modifications in the computer registry automatically.

What you can do if Virus Stops You From Downloading Or Installing Anything?

Viruses may cause a great deal of damage to your computer. Certain malware goes to great lengths to stop you from downloading or installing anything on your computer system, particularly antivirus programs. If you’re reading this now, you have probably realized that a malware infection is a reason behind your blocked net connectivity. So how to proceed when you want to download and install an anti-virus application such as Safebytes? Do as instructed below to get rid of the malware by alternate methods.

Start Windows in Safe Mode

If any virus is set to load automatically when Windows starts, stepping into Safe Mode could very well block this attempt. Since only the minimum applications and services start-up in Safe Mode, there are seldom any reasons for conflicts to occur. Below are the steps you have to follow to remove malware in Safemode. 1) At power-on/startup, press the F8 key in one-second intervals. This should bring up the Advanced Boot Options menu. 2) Use the arrow keys to choose Safe Mode with Networking and hit ENTER. 3) When this mode loads, you should have an internet connection. Now, utilize your browser to download and install Safebytes. 4) As soon as the application is installed, allow the scan run to remove trojans and other threats automatically.

Obtain the anti-malware program in an alternate internet browser

Some malware might target vulnerabilities of a specific browser that obstruct the downloading process. If you are not able to download the security program using Internet Explorer, this means malware is targeting IE’s vulnerabilities. Here, you must switch to another internet browser like Chrome or Firefox to download the Safebytes application.

Run anti-virus from your pen drive

Another option would be to create a portable antivirus program onto your USB stick. Adopt these measures to employ a flash drive to fix your infected computer system. 1) Download the anti-malware program on a virus-free computer. 2) Plug the Flash drive into the uninfected computer. 3) Double-click the Setup icon of the anti-malware software to run the Installation Wizard. 4) Choose the USB flash drive as the location for saving the file. Follow the directions to finish the installation process. 5) Now, plug the thumb drive into the infected computer. 6) Double-click the Safebytes Anti-malware icon on the pen drive to run the program. 7) Click on “Scan Now” to run a complete scan on the affected computer for viruses.

Highlights of SafeBytes Anti-Malware

These days, an anti-malware program can protect your laptop or computer from different forms of online threats. But how do choose the right one amongst several malware protection software that’s available out there? Perhaps you might be aware, there are numerous anti-malware companies and tools for you to consider. A few of them are great and some are scamware applications that pretend as legitimate anti-malware programs waiting around to wreak havoc on your personal computer. You have to be careful not to pick the wrong application, particularly if you purchase a paid software. One of the highly recommended software by industry experts is SafeBytes Anti-Malware, well-known security software for Windows computers. Safebytes is among the well-established PC solutions firms, which offer this comprehensive anti-malware program. Through its cutting-edge technology, this software will help you protect your computer against infections caused by different types of malware and similar internet threats, including spyware, adware, trojans, worms, computer viruses, keyloggers, potentially unwanted program (PUPs), and ransomware.

SafeBytes has great features when compared with various other anti-malware programs. These are some of the great features included in the tool.

Real-time Threat Response: SafeBytes delivers complete and real-time security for your PC. They are extremely efficient in screening and getting rid of different threats because they are continuously revised with the latest updates and safety measures. World-class AntiMalware Protection: By using a critically acclaimed anti-malware engine, SafeBytes offers multilayered protection which is made to find and eliminate viruses and malware which are hidden deep in your computer’s operating system. Web Filtering: Safebytes allots all websites a unique safety rating that helps you to have an idea of whether the webpage you’re about to visit is safe to view or known to be a phishing site. Very Low CPU and RAM Usage: SafeBytes is a lightweight tool. It consumes a very small amount of processing power as it runs in the background so you are free to use your Windows-based computer the way you want. 24/7 Assistance: SafeBytes provides 24/7 technical support, automatic maintenance, and upgrades for the best user experience. To sum it up, SafeBytes Anti-Malware offers outstanding protection combined with very low system resource usage with great malware prevention and detection. You can rest assured that your PC will be protected in real-time once you put this software program to use. You will get the very best all-around protection for the money you pay on SafeBytes anti-malware subscription, there is no doubt about it.

Technical Details and Manual Removal (Advanced Users)

If you don’t wish to use an automated tool and prefer to eliminate FindYourMaps manually, you could do so by going to the Windows Add/Remove Programs menu in the control panel and deleting the offending software; in cases of web browser add-ons, you can remove it by visiting the browser’s Add-on/Extension manager. It’s also advised to factory reset your web browser settings to their default state. To ensure the complete removal, manually examine your hard drive and Windows registry for all of the following and remove or reset the values as needed. Please be aware that this is for experienced users only and might be challenging, with incorrect file removal causing additional PC errors. Furthermore, some malware is capable of replicating itself or preventing deletion. Completing this task in Safe Mode is recommended.
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What to do if Windows is stuck in Tablet Mode
To make the Windows 10 operating system a lot more user-friendly, Microsoft introduced the Tablet Mode for Windows 10 devices, especially the 2-in-1 devices like Surface Pro and Surface Book. Despite the Tablet Mode’s efficiency, it also encounters some errors from time to time. One of the issues users reported about tablet mode is that they can’t turn off or exit tablet mode. If you are one of these users, read on as this post will guide you in what you can do to fix the issue. To fix the problem with Tablet Mode, there are several suggestions you can check out. You can try to check the full-screen setting, or perform a full shutdown or perform two buttons to restart the Surface devices. You could also disable Tablet Mode via Registry Editor or perform System Restore or change the settings in the System tab or the Action Center.

Option 1 – Try to check the full-screen setting

  • Tap the Win + I keys to open the Windows Settings app.
  • Then navigate to this path, Personalization > Start.
  • Next, scroll down to toggle off the “Use Start Full Screen” option.
  • After that, restart your computer and see if the problem is fixed.

Option 2 – Perform a full shutdown

  • Open Command Prompt with admin privileges first.
  • Next, execute this command to perform a full shutdown: shutdown /s /f /t 0
  • The command you entered will shut down your computer and once it’s turned off, wait for a couple of minutes and then turn it back on.

Option 3 – Try to perform a two-button restart on your Surface device

  • Tap and hold the power button for about 30 seconds.
  • Then release them after 30 seconds.
  • After that, tap and hold the volume up + the power button for 20 seconds. This will cause the display to flash a few times but you have to keep those buttons pressed until your Surface device is turned off.
  • Wait for a couple of minutes and your Surface will turn back on. This should resolve the problem.

Option 4 – Try to disable the Tablet Mode via Registry Editor

  • In the Start Search, type “registry editor” and right-click on the Registry Editor from the results, and then select the Run as administrator option. This will open the Registry Editor with admin privileges.
  • Next, navigate to this registry key: ComputerHKEY_CURRENT_USERSoftwareMicrosoftWindowsCurrentVersionImmersiveShell
  • From there, look for the DWORD named “SignInMode” and double click on it.
  • Set its value to “1” and its base as hexadecimal.
  • After that, click on OK to save the changes made. This will make sure that you are signed in to the desktop mode when you log into your account.
  • Now look for the DWORD named “TabletMode” and double click on it and set its value data to “0” and it's base as hexadecimal.
  • Click on OK to save the changes made and then restart your computer.

Option 5 – Run System Restore

  • Tap the Win + R keys to open the Run dialog box.
  • After that, type in “sysdm.cpl” in the field and tap Enter.
  • Next, go to the System Protection tab then click the System Restore button. This will open a new window where you have to select your preferred System Restore point.
  • After that, follow the on-screen instructions to finish the process and then restart your computer and check if the problem is fixed or not.

Option 6 – Try changing the settings in the System tab or the Action Center

  • Go to Settings and navigate to System > Tablet Mode.
  • After that, scroll down to set the “Use desktop mode” from the drop-down menu under the “When I sign in” section.
  • Now restart your computer and see if the issue is fixed.
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