Fix Error 0x8000704ec in Windows 10

Mapping network drive has many benefits in terms of speed and ease of access of files via network. It lets you access the hard drive over the whole network like it was the hard drive inside your PC case. In order to easily and quickly map a folder as a network drive follow the guide below.

1. Open File Explorer
2. Click on the three dots icon in the Toolbar
3. Select Map Network Drive
4. Click the Drive drop-down menu
5. Select a driver letter that you wish to assign as a network drive
6. In the folder field enter network device and share name (click on browse to see all devices on local network)
7. Check the box beside Reconnect at sign-in if you wish to automatically connect to a network drive on Windows startup
8. Check Connect Using Different Credentials if you wish to connect to a network drive using different credentials that one used to login into Windows.
9. Click Finish

After finishing setting Windows 11 will try to connect to the network drive and if successful drive icon will appear inside File Explorer and the drive will open up to see its content. If for any reason it cannot connect try checking user credentials, cables, network adapters, etc.

The Recycle Bin is undeniably an important place to make files ready for deletion. To put it simply, it assumes some importance but there are times when it displays an unpredictable behavior. For instance, it just suddenly goes missing and even Cortana is unable to find it. A lot of users have experienced the missing Recycle Bin issue in their Windows 10 computers. If you are one of these users, you might have wondered where the Recycle Bin icon has gone and how you can get it back. Worry not, as this post will provide you a couple of options you can try to bring back Recycle Bin in your Windows 10 computer. Follow the given options below to get started.

Option 1 – Try to restore Recycle Bin

It could be that you have disabled the Recycle Bin by accident which is why Windows was not able to show it on your desktop. To restore Recycle Bin, follow these steps:

• First, click on the Start button and select Settings.
• Next, select the Personalization setting and then select Themes from the left pane.
• After that, click on the “Desktop icon settings” link under the “Related Settings” heading. This will display a list of icons in the Desktop Icons window.
• From there, make sure that you check the checkbox for “Recycle Bin” to make it appear on your Desktop screen once again.

Option 2 – Try to recreate the Recycle Bin

If the first option didn’t work, then it could be that Recycle Bin might have been deleted which is why you fail to restore it. And to resolve this problem, you need to recreate Recycle Bin. Refer to the following steps to do so:

• You need to launch the Windows File Explorer first and go to the View tab.
• From this tab, select Options and click on the drop-down arrow and then select the “Change folder and search option”.
• Afterward, switch to the View tab when the Folder Options window appears on your screen and select the “Show hidden files, folders, and drives” option.
• And then unmark the checkbox next to the “Hide protected operating system files (Recommended)” option and click on both the Apply and OK buttons, respectively.
• Next, go back to the File Explorer and click on “This PC” located on the left bar and go to the C: drive.
• From there, you will find a file named “$Recycle.Bin” located at the top.
• Open this folder to access its contents and you should see the Recycle Bin icon located at the top.
• After that, right-click on the Recycle Bin icon and click on the “Send To” option and then click on “Desktop (create shortcut)”.
• It will then confirm and recreate the Recycle Bin icon on your Desktop screen.

Note: Even though this icon is quite similar to the original one, it actually differs from it. The difference is that you won’t see if fill up when you delete files and you can’t simply empty it by right-clicking on the shortcut. On the other hand, you can still drag items into it just like with the original one. So when you want to empty the content of the newly restored Recycle Bin, you just have to double-click on the shortcut and right-click on the recycle bin in the window that appears, and select the “Empty Recycle Bin” option. In addition, now that you’ve set up the Recycle Bin shortcut, you have to re-activate the “Hide protected operating system files” to keep the important files and folders in your computer hidden.

Option 3 – Try to repair the Recycle Bin

If both the first two options failed to restore the missing Recycle Bin, then you can try repairing it instead. There are times when the Recycle Bin is removed from the Desktop screen due to some corrupted Windows system files. To fix these corrupted system files, you can run the DISM tool. This tool is known to repair potentially corrupted files in your system as having them could also system issues like the missing Recycle Bin. To repair these corrupted system files, you can run the DISM commands:

• Tap the Win + X keys and click on the “Command Prompt (Admin)” option.
• After that, input each one of the commands listed below sequentially to execute them:
  • Dism /Online /Cleanup-Image /CheckHealth
  • Dism /Online /Cleanup-Image /ScanHealth
  • Dism /Online /Cleanup-Image /RestoreHealth

• Once you’ve executed the commands given above, restart your computer and check if the problem is now fixed.

Option 4 – Make sure that you are not in Tablet Mode

Since Windows 10 is designed to work on both desktop and mobile devices, it could be that your computer has slipped into Tablet Mode which explains why you’re not seeing the Recycle Bin. To check if your computer is really in Tablet Mode, follow these steps:

• Go to the Start menu and select Settings.
• Next, select the System setting and from the left pane select the Tablet Mode.
• From there, make sure that the buttons next to the options given below are set to the off position:
  • Hide app icons on the taskbar in tablet mode
  • Automatically hide the taskbar in tablet mode

If you are trying to log into your user account on your Windows 10 computer but encountered an error message instead that says, “Your account has been disabled, Please see your system administrator”, read on as this post will guide you on how you can fix this problem. In this kind of scenario, you won’t be able to access your data unless you have access to the administrator account. This problem could be caused by several problems. It is possible that malware has infected your computer and has changed some settings in your computer, especially if your system has been under a malware attack not too long ago. The malware could’ve changed the “Account is disabled” option. The only thing you can do to resolve this kind of problem is to log into your computer using another administrator account and then change the setting. However, if you don’t have a second administrator account, you can just enable the built-in hidden administrator account on your computer. You shouldn’t have any problem enabling the hidden administrator account as it is quite easy when you can log into your account. And in this post, you will be guided on how you can enable the hidden administrator account using the Registry Editor to fix the “Your account has been disabled, Please see your system administrator” error.

To get started, follow the instructions given below.

1. First, you need to start your computer and ensure that you are on the error screen. From there, you will see the Power options located on the right-hand side.
2. Click on the Power options and tap and hold the Shift key and then select Restart.
3. After that, the Advanced Boot Options will appear and from there select Troubleshoot > Command Prompt.
4. Next, you have to select your user account and enter the user account’s password to open Command Prompt.
5. After opening Command Prompt, open your screen and type “Regedit” and then tap Enter on your keyboard.
6. Now select the HKEY_LOCAL_MACHINE in the Registry Editor and go to File > Load Hive.
7. Afterward, you have to open the Windows installation drive and go to the location – WindowsSystem32Config
8. From there, you should find a file named “SAM” – select this file and click the Open button.
9. Next, you have to enter a key name. You can just input whatever you prefer.
10. Once done, navigate to this path: HKEY_LOCAL_MACHINEkey_nameSAMDomainsAccountUsers
11. From this path, you will see a key named “000001F4” – select this key and double click on the “F” entry that you can find on the right-hand side of the screen.
12. After that, look for the value data line labeled “0038” which should show 11 in the first column. You have to replace it with 10.
13. Once done, click on the OK button and close the Registry Editor and the Command Prompt to restart your computer.
14. Now once your computer has restarted, sign in to the Administrator account and open the Computer Management window. You can just search for it using the search bar in the Taskbar.
15. After you open Computer Management, go to Local Users and Groups > Users – where you can find all the user accounts. Look for your deleted user account and right-click on it and select Properties and then unmark the checkbox that says “Account is disabled”. This should fix the problem.

Bad or good news, depending on your view comes from RIOT for their game Valorant. It seems that Riot has decided to enforce Windows 11 TPM 2.0 feature into Valorant running on Windows 11 and there is a rumor that it will be de facto standard and that it will move to Valorant in general no matter on which system it runs. Furthermore, there is a rumor circling around that other developers are also talking about implementing TPM 2.0 requirements so they can harvest advanced security features of Windows 11 in order to prevent hacks and other cheats in their games. This is an interesting point to stand on, on one side, sure, advanced features that will prevent cheating and hacking is a great thing. On other hand denying access to many computers that do not support TPM 2.0 and removing them from the game can be a permanent loss of customers and therefore loss of money. It is a risk to be sure and I am not really sure that alienating gamers is a good choice for long-term income, especially when you will be able to install Windows 11 on an unsupported PC as stated by Microsoft. We will all see how this Riot decision will reflect on their business, as not a big Valorant player myself I am not impacted too much with this decision, but it will be interesting to see if others will indeed go with this trend or they will decide to wait a while until much more PC’s are upgraded.

Each time you connect to a Wi-Fi network your PC saves that network password. If for any reason you need to see this password or passwords there are ways you can do it and we are here to show you how. Hello and welcome to error tools where we aim to help you with all of your Windows problems and issues, where we offer our insight on various topics and sometimes go offroad and write something crazy. This time we will offer you a way on how to easily and quickly see how can you find out your memorized Wi-Fi password.

Find your W-Fi password

1. Make sure that you are connected to the Wi-Fi network you wish to find out the password of
2. Open Windows Settings app by pressing ⊞ WINDOWS + I
3. On the left side choose Network & Internet and click on it
4. Click on Advanced Network Settings
5. Inside Advanced Network Settings go to Related Settings
6. Select More Network Adapted Options
7. Right-click on your adapter and select Status
8. Click on Wireless Properties
9. Click on the Security tab
10. Click on enable on Show Character box beneath Network Security key to reveal Wi-Fi password

If you are trying to copy or move files to and from your external storage device but you suddenly encounter the error 0x800703EE, then you’ve come to the right place as this post will guide you on how you can fix this error in your Windows 10 computer. This kind of error when copying files may be accompanied by an error message that says, “The volume for a file has been externally altered so that the opened file is no longer valid”. This error prevents you from copying or moving the files to and from the external storage device. This kind of issue might be caused by a service that belongs to a backup program that could be blocking the operation or a conflict with your third-party antivirus program. In addition, the error could also be due to corrupted or outdated USB drivers or it could be caused by a disabled Windows Backup and Volume Shadow copy service. It is also possible that some system files are corrupted or that the drivers for the external device are also corrupted. Whatever the cause is, here are some options you need to check out to fix the error. Before you troubleshoot the error, you might want to try moving the files to another location on your local drive and remove the USB drive and insert it back again. After that, try to move or copy the file to the USB drive and see if it still throws an error. If it does, then you need to troubleshoot the problem further by following each one of the suggestions given below.

Option 1 – Update or reinstall the Universal Serial Bus Controller driver

Since it could be a driver issue, you can try to update or reinstall the Universal Serial Bus Controller drivers using the Device Manager. Refer to the following steps:

• First, click the Start button and type “device manager”.
• Then click on the “Device Manager” from the search results to open it.
• From there, look for the “Universal Serial Bus controllers” option and then right-click on each one of the USB drivers and select the Update Driver from the menu.

Note: If it is a regular USB drive, then it will be listed as a USB Mass Storage Device but if you have a USB 3.0 device, then look for a USB 3.0 Extensible Host Controller.

• Restart your PC and then click the “Search automatically for updated driver software” option.

Note: If updating the USB Controller drivers didn’t work, you can try to reinstall them instead.

Option 2 – Try checking the Volume Shadow Copy and Windows Backup services

The next thing you can do to fix error 0x800703EE is to check the Volume Shadow Copy and Windows Backup service.

• First, tap the Win + R keys to open the Run dialog box and type “services.msc” in the field, and hit Enter to open the Services Manager.
• From there, look for the Volume Shadow Copy service and right-click on it, and then select Properties.
• After that, make sure that its Startup type is set to Manual and that its status is “Started” so if it isn’t, you need to click on the Start button and then on the Apply and OK buttons to save the changes made.
• Once done, look for the Windows Backup Service and repeat the same process you did with the Volume Shadow Copy service.
• After you complete the steps, restart your computer and see if the error is now fixed.

Option 3 – Restart your computer in a Clean Boot State

If a third party program like antivirus is the one that’s causing the problem, you can try to put your computer in a Clean Boot State to isolate the issue by following these steps:

• Log onto your PC as an administrator.
• Type in MSConfig in the Start Search to open the System Configuration utility.
• From there, go to the General tab and click “Selective startup”.
• Clear the “Load Startup items” check box and make sure that the “Load System Services” and “Use Original boot configuration” options are checked.
• Next, click the Services tab and select the “Hide All Microsoft Services” check box.
• Click Disable all.
• Click on Apply/OK and restart your PC. (This will put your PC into a Clean Boot State. And configure Windows to use the usual startup, just simply undo the changes.)
• Now try to copy the files to your external storage device again and check if the error is now gone.

Option 4 – Try to run System File Checker or SFC scan

• Tap Win + R to launch Run.
• Type in cmd in the field and tap Enter.
• After opening Command Prompt, type in sfc /scannow and hit Enter.
• Once done, restart your computer.

Option 5 – Try to delete the Filter drivers

Note that this option is only applicable if you see the error 0x800703EE accompanied with the “The volume for a file has been externally altered so that the opened file is no longer valid” error message. Before you start, create a System Restore Point first.

• Open the Registry Editor and navigate to this registry path: HKEY_LOCAL_MACHINESYSTEMCurrentControlSetControlClass{4D36E965-E325-11CE-BFC1-08002BE10318}
• After that, select the “{4D36E965-E325-11CE-BFC1-08002BE10318}” key and check if you can find the “Upperfilters” and “Lowerfilters” value in the right pane. If you can find them, right-click on them and select Delete.
• Once done, exit the Registry Editor and restart your computer.

You might have experienced a situation where your Windows computer was interrupted due to some battery issues or power failure. It could be that the upgrade process was interrupted because you’ve signed out of your computer or you restarted it by accident. In this case, you will most likely get a Windows Update or Upgrade error 0x80200056. If you are getting this error, read on as this post will guide you in fixing it. This kind of error pops up when the upgrade process was interrupted and could be caused by anything but the baseline here is that your computer was restarted accidentally or someone could have signed out your PC. To resolve the problem, here are some fixes you ought to try:

Option 1 – Try updating or upgrading your computer again

This is the basic thing to do since the process was suddenly interrupted. Just log in to your account and restart the Windows Update or Upgrade process but make sure that your internet connection is stable and that you don’t touch anything so as not to interrupt the upgrade/update process again.

Option 2 – Check if your PC is plugged in or if the battery is full

It is always best to update your computer always when you’re really sure that the power won’t fail. If you’re using a desktop computer, make sure that everything is plugged in. And if you’re using a laptop when this error occurred, make sure that its battery is at 100% but it’s better if you just plug it into power just in case as there are times when the Windows update or upgrade gets stuck for too long like for hours so it will really help if your device is connected to power.

Option 3 – Try running the Windows Update Troubleshooter

Running the built-in Windows Update troubleshooter could also help you resolve the Windows Update errors as well as the error 0x80200056. To run it, go to Settings and then select Troubleshoot from the options. From there, click on Windows Update and then click the “Run the troubleshooter” button.

Option 4 – Delete the contents in the SoftwareDistribution folder

The Software Distribution folder in the Windows operating system is a folder that can be found in the Windows directory and is used to store files temporarily which might be required to install the Windows Update on your PC. Thus, it is required by the Windows Update and maintained by WUAgent. A lot of users tried deleting the files in this folder to fix the problem and so far it has worked. Like them, you can try clearing the Windows Update cache by simply deleting the contents of the folder named “SoftwareDistribution” since Windows apparently can’t clear and re-download the update contents once they are corrupted. Thus, deleting the contents of this folder will make Windows download the contents again which will fix the problem. To do that, follow the steps below.

• Open the WinX Menu.
• From there, open Command Prompt as admin.
• Then type in the following command – don’t forget to hit Enter right after typing each one of them.

net stop wuauserv net stop bits

• After entering these commands, it will stop the Windows Update Service and the Background Intelligent Transfer Service.
• Next, got to the C:\Windows\Software\Distribution folder and get rid of all the folders and files thereby tapping the Ctrl + A keys to select them all and then click on Delete. Note that if the files are in use, you won’t be able to delete them.
• Once all the contents in the Software Distribution folder are deleted, restart your PC and then go back to Command Prompt and input the following commands again.

net start wuauserv net start bits

Since the folder has already been flushed, it will be populated afresh the instant your restart your computer and open Windows Update.

Option 5 – Try running the System File Checker scan

System File Checker or SFC is a built-in command utility that helps in restoring corrupted files as well as missing files. It replaces bad and corrupted system files to good system files that might be causing the error 0x80200056. To run the SFC command, follow the steps given below.

• Tap Win + R to launch Run.
• Type in cmd in the field and tap Enter.
• After opening Command Prompt, type in sfc /scannow

The command will start a system scan which will take a few whiles before it finishes. Once it’s done, you could get the following results:

1. Windows Resource Protection did not find any integrity violations.
2. Windows Resource Protection found corrupt files and successfully repaired them.
3. Windows Resource Protection found corrupt files but was unable to fix some of them.

Option 6 – Run the Chkdsk utility to repair hard disk errors

You can also run the Chkdsk utility to resolve the Windows Update error 0x80200056. If your hard drive has issues with integrity, the update will really fail as the system will think that it’s not healthy and that’s where the Chkdsk utility comes in. The Chkdsk utility repairs hard drive errors that might be causing the problem.

• Open Command Prompt with admin privileges.
• After opening Command Prompt, execute the commands listed below, and don’t forget to hit Enter right after you type in each one of them and if you have installed Windows to some different directory, you must replace “C” with the name of the drive you’ve installed Windows with.
• chkdsk C: /r /x
• chkdsk C: /f

Option 7 – Run the DISM tool to repair the Windows Update client

The Windows update/upgrade error 0x80200056 might be caused by some issues in the Windows Update client so you need to run the DISM tool to repair it. Note that you have to use another computer or another Windows from a shared network to fix it.

The dialog boxes that you see on your Windows computer exist to send you a message or to notify you. However, you can also encounter issues with them. Recently, some users reported that they’re getting empty or blank dialog boxes. It’s definitely hard to choose between Yes or No or to click OK when you don’t know the context of the dialog box. If the same thing happened to you, worry not for there are some possible solutions that can help you fix the problem. This kind of problem usually happens when there are some issues with the graphics driver or when there is some corrupted software. Whichever the case is, here are some fixes you can check out to fix the empty or blank dialog boxes on your Windows 10 computer.

Option 1 – Run the System File Checker

System File Checker or SFC is a built-in command utility that helps in restoring corrupted files as well as missing files. It replaces bad and corrupted system files with good system files that might be the cause why you’re getting the errors 0x8024a11a and 0x8024a112. To run the SFC command, follow the steps given below.

• Type “cmd” in the Start search and then right-click on the appropriate search result.
• Next, select “Run as administrator” to open Command Prompt with admin privileges.
• After opening Command Prompt, type in sfc /scannow

The command will start a system scan which will take a few whiles before it finishes. Once it’s done, you could get the following results:

1. Windows Resource Protection did not find any integrity violations.
2. Windows Resource Protection found corrupt files and successfully repaired them.
3. Windows Resource Protection found corrupt files but was unable to fix some of them.

 Now restart your computer and see if the problem is fixed or not.

Option 2 – Try to update or rollback the Graphics driver

You can try to update your Graphics card driver using the Device Manager in your computer to resolve the blank dialog boxes problem or you can also go directly to the website of your graphics card manufacturers like NVIDIA, Intel, or AMD and go to the section called Drivers then check if there’s a new available update – if there is, download and install it. To update your Graphics driver via Device Manager, refer to these steps:

• First, boot your computer into Safe Mode.
• After that, tap the Win + R keys to launch Run.
• Type in devmgmt.msc into the box and tap Enter or click OK to open the Device Manager.
• After that, a list of device drivers will be displayed. From there, look for the Display Adapters and click on them.
• After that, right-click on each entry under the Display Adapters and select the “Uninstall Device” option from the menu.
• Now restart your computer.
• After restarting your computer, go to the Settings app and Check for Updates in the Windows Update section.

Note: If updating the Graphics driver didn’t fix the problem, you can also try to roll back to its previous version and see if that helps.

Option 3 – Run the DISM tool

The next thing you can do is run the DISM tool. This tool is known to repair potentially corrupted files in your system as having them could also system issues like the blank dialog boxes. To repair these corrupted system files, you can run the DISM commands:

• Tap the Win + X keys and click on the “Command Prompt (Admin)” option.
• After that, input each one of the commands listed below sequentially to execute them:
  • Dism /Online /Cleanup-Image /CheckHealth
  • Dism /Online /Cleanup-Image /ScanHealth
  • Dism /Online /Cleanup-Image /RestoreHealth

• Once you’ve executed the commands given above, restart your computer and check if the problem is now fixed.

Option 4 – Try to repair or reinstall the software

If the issue with the empty dialog boxes only occurs in a specific program, you can either try to repair the program or reinstall it. You can find the Repair option in the Add/Remove program section when you select the concerned program. If repairing the program didn’t work, you might have to uninstall it and then reinstall it.

Option 5 – Try troubleshooting the problem in a Clean Boot State

You might also want to troubleshoot the problem in a Clean Boot State. Doing so will help you isolate the problem. Refer to the steps below to do so:

• Log onto your PC as an administrator.
• Type in MSConfig in the Start Search to open the System Configuration utility.
• From there, go to the General tab and click “Selective startup”.
• Clear the “Load Startup items” check box and make sure that the “Load System Services” and “Use Original boot configuration” options are checked.
• Next, click the Services tab and select the “Hide All Microsoft Services” check box.
• Click Disable all.
• Click on Apply/OK and restart your PC. (This will put your PC into a Clean Boot State. And configure Windows to use the usual startup, just simply undo the changes.)

Error Code 0x800F0922 – What is it?

Error Code 0x800F0922 refers to an issue with downloading the newest version of Microsoft Windows, Windows 10. It could mean that your PC doesn't have enough free space in the System Reserved partition, or that it couldn't connect to the Windows Update servers. This issue is not very common, most users will never see this error code. Some, however, will need to follow the below fixes in order to download and upgrade their systems properly. Common symptoms include:

• Dialog box appears with the Error Code 0x800F0922
• Microsoft Windows 10 upgrade is unsuccessful and/or incomplete
• Users are unable to open applications after attempting the Microsoft Windows 10 upgrade

Solution

Error Causes

There are two standard reasons why this error occurs during the Microsoft Windows 10 upgrade.

• There may not be enough free space in the “System Reserved” partition of your hard drive.
• Error Code 0x800F0922 could also mean that your PC was not able to successfully connect to the Microsoft Windows update servers due to a VPN (virtual private network) connection in your home or office network.
• The .Net framework installation portion of the Windows 10 upgrade fails.

Further Information and Manual Repair

Error Code 0x800F0922 as stated is somewhat rare, but it does occur occasionally. Users who have experienced this error while attempting to upgrade their system to Microsoft Windows 10 have the following options for do-it-yourself fixes.

Method 1:

Use this method if you are operating on a network that uses a VPN connection.

1. Disconnect from your office or home network.
2. Turn off your VPN software.
3. Run the Microsoft Windows 10 upgrade.
4. Restart your PC.
5. Reconnect to your home or office network.
6. Turn your VPN software back on.

Method 2:

This will run the Windows 10 Update troubleshooter that is built into your PC.

1. Click on the Windows icon on the lower-left corner of your desktop.
2. Press the “w” key to open the SEARCH function.
3. Type “troubleshooting” in the search field and press ENTER
4. When the troubleshooting window opens, select the “view all” option from the left window pane.
5. Select “Windows update”.
6. Select “advanced” and then choose the “run as administrator” option.
7. Click the NEXT button and follow the on-screen prompts.
8. This troubleshooter will walk you through the steps needed for your specific situation.

Method 3:

This method will run the DISM (deployment image servicing and management) tool built into your PC.

1. Press the “windows key” on your keyboard followed by the “x” key.
2. Select the “command prompt admin” option.
3. Type the command “exe /online /cleanup-image /scanhealth” into the command prompt field and press ENTER.
4. Wait for the scan to run completely.
5. When the scan is complete, a message will appear telling you that “the operation completed successfully”.
6. Type the command “dism.exe /online /cleanup-image /restorehealth” into the command prompt field and press ENTER.
7. This will take a while to run completely, but it will restore any missing or corrupted files necessary for the Microsoft Windows 10 update.
8. Restart your computer.
9. Attempt the Windows 10 upgrade again.

Method 4: Use this option if you believe the issue is a result of the .NET framework being disabled.

1. Press the “windows” key followed by the “x” key.
2. Select the “control panel” option.
3. When the control panel window opens, click your cursor in the search field on the upper right hand corner.
4. Search for the phrase “windows features”, then select the link “turn Windows features on or off”.
5. Select the check box (add a check) to the box next to “.Net framework”.
6. Click the OK button.
7. Proceed with your Microsoft Windows 10 upgrade.

To resolve this, all you need is third-party software to increase the size of the System Reserved partition. One of the four methods listed above should fix your Error Code 0x800F0922 issue and allow for a successful Windows 10 upgrade. On an occasion where there isn't enough space, use third-party software to increase the size of the System Reserved partition.  If you do not possess the technical expertise required to accomplish this yourself or do not feel comfortable doing so, download and install a powerful automated tool to get the job done.

Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.

Get good chair

This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.

Learn to sit properly

As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.

Stretch

By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.

Take breaks

Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.

Drink water

During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.

Do not neglect your daily tasks

As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.

Take care of yourself mentally

Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.