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Spending a large amount of time working or gaming in front of the computer can take a toll on your health. And as someone who indeed spends a large amount of time in front of the computer, I would like to share some insights about how can you be happy and healthy at the same time by incorporating some practices and habits.

Get good chair

This is first on the list because it matters the most. A proper sitting chair is essential for back health. If your budget allows it, do yourself a favor and get an anatomic sitting chair or gaming chair with lumbar support. It costs but it is worth it.

Learn to sit properly

As the important chair is, sitting properly is also as important as much. Your spine believe it or not is a very important part of your body and you need to take care of it. Sadly long periods of sitting sessions are bad for muscles around the spine that could reflect on the spine itself. Keep your back straight and keep your head not down nor up, place it in a position like when you are walking so the spine that is going from your head is in line with the spine on your back.

Stretch

By medical standards, each hour of sitting should be accompanied by a stretch session since sitting itself is placing too much pressure on certain muscles and blood circulation is lowered. Changing leg position and doing just a little stretch each hour can be really beneficial for your health in long run.

Take breaks

Yes, playing games is fun and most of the time we do not want to stop playing, especially if we are winning but taking breaks is essential for your personal health. Old saying goes that overdoing anything is bad and this applies true even to things that we do for pleasure and relaxation. Take periodic breaks to stretch, stand up and maybe even walk just a little.

Drink water

During long work hours or long gaming sessions, it is not uncommon that we are so focused on our activity that we forget to take our water intake. Approximately 2liters of water per day is needed for an adult person to function properly during that day and if you spend long times in front of a PC do not forget to drink water.

Do not neglect your daily tasks

As enjoyable as it is gaming can make us forget about our daily tasks, do not neglect your life and your tasks. Remember, gaming is only OK if it does not interfere with the daily things that you need to do. Do not postpone going for groceries because of gaming, do not switch shower for another level in the game. Do all of the things you must do first and then sit and game.

Take care of yourself mentally

Having mental health is as important as having a physical one. Playing games is fun, but playing games with someone is even better, do not forget to socialize and invite some friends so you can share some fun times together. Also, detach yourself from outcomes that will come because of gaming, this is very important for gamers that do a lot of PVP games and get annoyed and angry when they lose or when some other player is talking trash. Remember, gaming is for you to relax and enjoy, not to stress you.

Windows comes with a built-in backup solution. However, if it failed because of an internal error, you will encounter an error message saying, “The backup application could not start due to an internal error, Server execution failed (0x80080005)”. When you get this kind of error, it means that it did not start and the process failed with a Server execution error. If you got this kind of error worries not for this post will guide you in fixing the problem in your Windows 10 computer. The Windows Backup service is an excellent feature in Windows that only works on the NTFS file system and if you want to use this make sure that you have formatted your files system to NTFS. It is performed by the Volume Shadow Copy, all you have to do is right-click on any folder and if you see the “Previous versions” option, this means that a backup process runs from time to time and can bring back old files when needed. To resolve the “The backup application could not start due to an internal error”, here are two suggestions you can check out.

Option 1 – Check if the Volume Shadow Copy service is running and restart it

The first thing you need to do is check if the Volume Shadow Copy service. To do that, refer to the following steps:

• Click on Start and type “cmd” and right-click on Command Prompt from the search results.
• Then select the “Run as administrator” option to open Command Prompt with admin privileges.
• After that, type “net stop sdrsvc” and hit Enter to execute the command in stopping the Volume Shadow Copy service.
• Next, type the “net start sdrsvc” command and hit Enter to start the service again.

Note: You can also restart the service using the Windows Services Manager.

• In the Cortana search box, type “services” and click on the Services icon to open the Services Manager. Alternatively, you can also tap the Win + R keys to launch the Run prompt and then type “services.msc” in the field and hit Enter to open the Services Manager.
• From there, look for the Volume Shadow Service (sdrsv) from the list of services. Its Startup type should be set to Manual by default.
• Restart the service and if you don’t encounter any error while you turn it on, re-run the backup service and see if the backup process runs successfully.

Option 2 – Try to run the Volume Shadow Copy Service in a Clean Boot State

If the first option didn’t work and the service still keeps on failing even though the service is running, you can try putting your computer in a Clean Boot State and then try to run Windows Backup again.

• Log onto your PC as an administrator.
• Type in MSConfig in the Start Search to open the System Configuration utility.
• From there, go to the General tab and click “Selective startup”.
• Clear the “Load Startup items” check box and make sure that the “Load System Services” and “Use Original boot configuration” options are checked.
• Next, click the Services tab and select the “Hide All Microsoft Services” check box.
• Click Disable all.
• Click on Apply/OK and restart your PC. (This will put your PC into a Clean Boot State. And configure Windows to use the usual startup, just simply undo the changes.)
• Now try to run the Volume Shadow Copy service again and see if the process goes smoothly.

Note: You might also want to delete all the files in the backup solution if you want to start fresh with the backup solution. Just go to C:/System/Volume/Information/Windows Backup and take ownership of the folder. After that, make sure to stop the Volume Shadow Copy service and then delete all the files inside it.

There are instances when there are multiple accounts which is the result when there are a lot of users who use the computer. Some may use it more often, while others may seldom use it. Having multiple accounts can be quite confusing and inconvenient especially if it takes a lot of space. Thus, in this post, you will be guided on how you can delete a User Account on your Windows 10 computer, as well as how you can create a backup of the existing profile data and files. All the data of user accounts can be found at C:/Users, where its folder name will be exactly the same as the name of the user. You can check the exact user’s name by simply using the “net user” command either via Command Prompt or Windows PowerShell. Once you delete a user account, its folder, along with its files, will also be deleted. You can also create a backup for user files and the best way to do that is by copying the folder to other partitions or to an external drive. Here are two methods you can check out to delete a user account in Windows 10 – you can do it via Windows Account settings or via the command line. For more details, follow each one of the options provided below.

Option 1 – Delete the user account using Windows Account settings

• First, go to Settings > Accounts > Family & other users.
• Next, select the account you want to delete and click on the Remove button. This will open a confirmation window along with a warning message and two buttons that say, “Delete account & data” and “Cancel”.
• Click on the Delete account & data button to delete the user account.

Note: Once you remove a user account, it will also remove all its corresponding data such as items like Documents, Photos, Music, Desktop, and other related folders. Thus, if you have not created a backup, then you won’t be able to recover those files.

Option 2 – Delete the user account using the command line

If you want to delete several user accounts, then doing it via Command Prompt or Windows PowerShell is a lot quicker. To get started, follow these steps:

• In the Start Search, type “command prompt” and from the search results that appear, right-click on Command Prompt and select the “Run as administrator” option.
• Next, type the “net user” command and hit Enter to execute it. This will show you the exact usernames on the computer.
• After that, type the “net user <username> /delete” command and hit Enter to execute it. This will delete the account and all of its data without any warning. You have to replace “<username>” with the name of the user account.

Error Code 0x80070057 – What is it?

Error code 0x80070057 occurs when Windows users are having problems installing updates on their machines. The error code may result due to issues affecting Windows Update, for instance, problems with system files or settings that can be accessed or modified using the registry in Windows. Error code 0x80070057 affects multiple versions of the Windows operating system including Windows 10. Common symptoms manifested when this error code and other update error codes occur include the following:

• Inability to complete the installation of updates via Windows Update
• Presence of error code message box

Error Causes

Update error codes like error code 0x80070057 occur when there are issues related to system files, programs or malicious software is present on one’s machine. To combat these issues, users may need to implement manual repair procedures, depending on the specific error code present on their device.

Solution

Further Information and Manual Repair

Windows users can fix error code 0x80070057 by manually repairing or deleting subkeys and values within the Windows registry. This enables Windows Update to function as the proper modification of settings and other information present in the registry can fix problems associated with certain error codes.

The manual repair procedures also enable users to address specific problems on the devices that may not be fixed through the use of other methods.

Method One: Back-Up Registry in Windows

The Windows registry contains information regarding applications installed on the version of Windows you use on your device. This information as well as settings related to hardware are all accessible to users and can be useful when combating problems like error code 0x80070057.

However, users will need to be very careful when making modifications within the registry in Windows. This is due to the fact that errors made while accessing the registry can lead to serious issues on your PC. Backing up your registry before you modify it is crucial since it will provide protection against any problems that may arise if you make an error. This is the first step in resolving error code 0x80070057. Follow the steps below to back up your registry properly.

• Step one: Type regedit.exe in the search box near the Start button.
• Step two: Type the appropriate password or provide confirmation if you are prompted to do so
• Step three:  Locate Registry Editor
• Step four: Select registry key or subkey that you want to back up
• Step five: Click File > Export
• Step six:  In the Export Registry File dialog box, choose a location where you will save the backup copy
• Step seven: Name the backup file then select Save.

In the case of fixing error code 0x80070057, the registry file or subkey you will need to back up relates to this: HKEY_LOCAL_MACHINE. This contains configuration details or information related to your machine regardless of the user. Also note that the registry, once you have created a backup file, will be protected, thus enabling you to move to the manual method mentioned below.

Method Two: Make Changes to the Windows Registry

The execution of modifications to the registry can be a complex procedure, especially if you are an average Windows 10 user who lacks technical knowledge. Thankfully, even non-technical users can access the solutions they need by simply following the instructions provided in this article.

You may also contact a Windows repair technician as well, in case you have trouble implementing the steps mentioned for modifying your Windows registry or if other problems arise while you are proceeding with these instructions.

Step one: Access the Windows Registry Editor by typing regedit.exe in the search box near the Start button.

Step two: Type the appropriate password or provide confirmation if you are prompted to do so

Step three:  Locate Registry Editor

Step four: Enter the following:

[HKEY_LOCAL_MACHINESOFTWAREMicrosoftWindowsUpdateUX] "IsConvergedUpdateStackEnabled"=dword:00000000

[HKEY_LOCAL_MACHINESOFTWAREMicrosoftWindowsUpdateUXSettings] "UxOption"=dword:00000000

After making these modifications in the Windows registry, restart your machine. You can then check Windows Update to see if the problem has been resolved. If the modifications to the registry have proven successful, you will no longer see the error code 0x80070057 message box. You will also be able to complete all updates via Windows Update.

Method Three: Download an Automated Tool

If you wish to always have at your disposal a utility tool to fix these Windows 8 and other related issues when they do arise, download and install a powerful automated tool.

Windows Vista had in it animated wallpapers on desktop but sadly how they were heavy on system resources Microsoft abandoned the idea. Moving forward a couple of years later we have Windows 10 but still, we do not have live animated wallpapers. Since I am the kind of person who does not want to wait on Microsoft and now it is time to bring animated wallpapers back I am going to make one all by myself and you are welcome to join the ride and do the same for you as well. Enough talk, let's dive into how we can make animated wallpaper for our Windows 10.

Choosing the application

First, we will need some form of application which can we look at our animated wallpapers and since they are animations it means video, so we will need a video player and what better choice than a VLC player, an open-source light weighs all-format player. Get a VLC player from here and install it.

Finding video source

The next thing is to of course have some looping video that we will use as background. There are many sites and ways to get seamless loop videos, I use this youtube channel for my backgrounds. Altho you can use any video footage you want it is recommended that it is not too long, that it is hi-resolution so we do not have pixels on-screen, and if you can, get it as seamless since we do not want to see stutter when the video is lopped from the beginning. So hopefully you have desired video and VLC player installed.

Putting it all together

Copy the following code and paste it into your search bar in Windows to open the Startup folder, or navigate to the Startup folder yourself via file explorer if you know where it is. %appdata%\Microsoft\Windows\Start Menu\Programs\Startup Now, next thing is to copy and past the VLC shortcut into this folder so it is started when Windows is first time booted. Right-click on the shortcut and in the edit field paste this: "C:\Program Files\VideoLAN\VLC\vlc.exe" --video-wallpaper --qt-start-minimized --no-qt-fs-controller --repeat --no-video-title-show --qt-notification=0 "C:\videopath\filename.mp4" where "C:\Program Files\VideoLAN\VLC\vlc.exe" is the path where VLC is installed, point this to where you have installed it "C:\videopath\filename.mp4" is the path where you have your video that you wish to use as animated wallpaper. Please note also that in my case there is mp4 as an extension but it does not need to be mp4, just use any extension VLC can open and play.

Conclusion

And that's it, you have successfully made an animated background or live wallpaper on your Windows 10 computer. You can change your wallpaper anytime by editing shortcut and giving it a new path to a new video or simply overwrite the existing one with a new baring same name.

Error Code 0x800F0922 – What is it?

Error Code 0x800F0922 refers to an issue with downloading the newest version of Microsoft Windows, Windows 10. It could mean that your PC doesn't have enough free space in the System Reserved partition, or that it couldn't connect to the Windows Update servers. This issue is not very common, most users will never see this error code. Some, however, will need to follow the below fixes in order to download and upgrade their systems properly. Common symptoms include:

• Dialog box appears with the Error Code 0x800F0922
• Microsoft Windows 10 upgrade is unsuccessful and/or incomplete
• Users are unable to open applications after attempting the Microsoft Windows 10 upgrade

Solution

Error Causes

There are two standard reasons why this error occurs during the Microsoft Windows 10 upgrade.

• There may not be enough free space in the “System Reserved” partition of your hard drive.
• Error Code 0x800F0922 could also mean that your PC was not able to successfully connect to the Microsoft Windows update servers due to a VPN (virtual private network) connection in your home or office network.
• The .Net framework installation portion of the Windows 10 upgrade fails.

Further Information and Manual Repair

Error Code 0x800F0922 as stated is somewhat rare, but it does occur occasionally. Users who have experienced this error while attempting to upgrade their system to Microsoft Windows 10 have the following options for do-it-yourself fixes.

Method 1:

Use this method if you are operating on a network that uses a VPN connection.

1. Disconnect from your office or home network.
2. Turn off your VPN software.
3. Run the Microsoft Windows 10 upgrade.
4. Restart your PC.
5. Reconnect to your home or office network.
6. Turn your VPN software back on.

Method 2:

This will run the Windows 10 Update troubleshooter that is built into your PC.

1. Click on the Windows icon on the lower-left corner of your desktop.
2. Press the “w” key to open the SEARCH function.
3. Type “troubleshooting” in the search field and press ENTER
4. When the troubleshooting window opens, select the “view all” option from the left window pane.
5. Select “Windows update”.
6. Select “advanced” and then choose the “run as administrator” option.
7. Click the NEXT button and follow the on-screen prompts.
8. This troubleshooter will walk you through the steps needed for your specific situation.

Method 3:

This method will run the DISM (deployment image servicing and management) tool built into your PC.

1. Press the “windows key” on your keyboard followed by the “x” key.
2. Select the “command prompt admin” option.
3. Type the command “exe /online /cleanup-image /scanhealth” into the command prompt field and press ENTER.
4. Wait for the scan to run completely.
5. When the scan is complete, a message will appear telling you that “the operation completed successfully”.
6. Type the command “dism.exe /online /cleanup-image /restorehealth” into the command prompt field and press ENTER.
7. This will take a while to run completely, but it will restore any missing or corrupted files necessary for the Microsoft Windows 10 update.
8. Restart your computer.
9. Attempt the Windows 10 upgrade again.

Method 4: Use this option if you believe the issue is a result of the .NET framework being disabled.

1. Press the “windows” key followed by the “x” key.
2. Select the “control panel” option.
3. When the control panel window opens, click your cursor in the search field on the upper right hand corner.
4. Search for the phrase “windows features”, then select the link “turn Windows features on or off”.
5. Select the check box (add a check) to the box next to “.Net framework”.
6. Click the OK button.
7. Proceed with your Microsoft Windows 10 upgrade.

To resolve this, all you need is third-party software to increase the size of the System Reserved partition. One of the four methods listed above should fix your Error Code 0x800F0922 issue and allow for a successful Windows 10 upgrade. On an occasion where there isn't enough space, use third-party software to increase the size of the System Reserved partition.  If you do not possess the technical expertise required to accomplish this yourself or do not feel comfortable doing so, download and install a powerful automated tool to get the job done.

Interesting information has come out from Microsoft, Windows 11 dark theme will include a different sound theme from its standard light one. When in dark mode on Windows 11, the system sounds generally become softer, and they echo a bit, creating a more soothing experience that matches the overall look and feel of the dark mode. Flipping back to light mode brings the system sounds back to their normal level. However, even though the light model has slightly louder sounds than the dark mode, Microsoft has taken great care to make sure the audio is more soothing, according to a report from CNBC. The designers of Windows 11 took inspiration from an approach called calm technology. Microsoft’s Christian Koehn and Diego Baca wrote about calm technology in a post on Medium. In it, they said, “Windows 11 facilitates this through foundational experiences that feel familiar, soften formerly intimidating UI, and increase emotional connection.” According to a Microsoft spokesperson in a statement to CNBC, “The new sounds have a much rounder wavelength, making them softer so that they can still alert/notify you, but without being overwhelming.”

Strangely enough, Windows 11 does not feature any typical icon on its desktop when installed. No My PC, no Recycle Bin, nothing, just plain and clean wallpaper. Personally, I like this clean look and feel but of course, there are a lot of users that are used to have some system-related icons on their desktop for easy access. Do not sweat, we will turn them back on with ease. The best part is that you can choose which one would you like. So let’s dive right into it and get the icons back for the old Windows feel and look.

Showing selected Icons desktop

1. Right-click on Desktop and select Personalize
2. Select Themes from the list of personalization items
3. Inside themes scroll down and click on Desktop Icon Settings
4. Desktop Icon Settings will open and inside it, place checkmarks beside icons that you would like to appear on the desktop and click OK
5. Close settings

As always settings and choices will be automatically applied and icons will appear right away on the desktop.

A lot of things can go wrong even when you’re only doing some simple operations or tasks on your computer and this is due to the fact that there are various small operations make up in order to perform the larger operations on your computer. So if any of these smaller operations are not properly working, it crashes the operation as a whole and it throws an error code instead. And one of these error codes is Error 0x800701e3. This particular error pops up when an error has occurred in the File Explorer when a transfer is initiated from one disk to another in your Windows 10 computer. When you encounter this error, you will get the following error message:

“Error 0x800701e3: The request failed due to a fatal hardware error.”

There are several methods you can check out to fix this error – you can try to run System Restore or Check Disk or format the destination drive or check the SMART attribute of the drive. For more details, refer to each one of the following options.

Option 1 – Try to run System Restore

Error 0x800701e3 might be due to some adjustments you’ve made in your computer’s settings. Thus, to fix this error, you can try undoing those changes using System Restore. How? Refer to these steps:

• Tap the Win + R keys to open the Run dialog box.
• After that, type in “sysdm.cpl” in the field and tap Enter.
• Next, go to the System Protection tab then click the System Restore button. This will open a new window where you have to select your preferred System Restore point.
• After that, follow the on-screen instructions to finish the process and then restart your computer and then check if your mouse is now back to its normal state.

Option 2 – Try running the Check Disk utility

You can also run the Check Disk utility in fixing Error 0x800701e3.

• In the Windows Search box, type “command prompt” and from the search results, right-click on Command Prompt and select “Run as administrator”.
• After opening Command Prompt, type this command and tap Enter: chkdsk <Partition Letter>: /f /r /x /b
• The command you entered will start to check for errors and fix them automatically. Else, it will throw an error message saying, “Chkdsk cannot run because the volume is in use by another process. Would you like the schedule this volume to be checked the next time the system restarts? (Y/N)”.
• Tap the Y key to schedule Disk Check the next time your computer restarts.

Option 3 – Try to format the destination drive

Formatting the destination drive could also help you resolve error 0x800701e3. To format your drive, follow these steps:

• First, open File Explorer and then right-click on the drive where you encountered the error.
• Next, select Format from the context menu. This will open a new mini window.
• Then select the NTFS option from the drop-down menu for the File System menu.
• After that, check the box labeled as Quick Format.
• Now click on Start. Keep in mind that doing so will remove all the contents of your storage device.

Option 4 – Verify the hard drive using SMART attributes

In case you don’t know, Windows has a built-in feature of SMART analysis which analyzes the hard drive/SSD and checks all the parameters by performing some minor operations. To use it, follow these steps:

• Tap the Win + S keys and type “command prompt” in the field then right-click on the related search result and select the “Run as administrator” option.
• After opening Command Prompt as admin, type the “wmic diskdrive get status” command and hit Enter.
• You should get a result after that, and if you see that it’s “normal”, proceed to the next option below

If an error suddenly pops up that states, “A problem prevented the document from being scanned” when you’re scanning a document in your computer, then you’ve come to the right place as this post will guide you on how exactly you can fix the problem. A lot of users have reported that they receive a two-layer error message when they try to scan their documents – the first screen throws an error message that says, “Error applying Settings to Driver” while the next error message states, “A problem prevented the document from being scanned”. As a result, the scanning won’t be completed which defeats the whole process of buying a printer with a scanner. As you can see the two error messages point to two different situations, while the other one is pointing at the driver, the second one points to the scanning problem. To resolve these issues, there are several suggestions you need to check such as follows:

Option 1 – Run the Printer Troubleshooter

One of the first basic troubleshooting you can perform to resolve the printer issue is running the Printer Troubleshooter. This built-in troubleshooter can detect and automatically fix the problem for you. To use it, follow these steps:

• Tap the Win + R keys to open the Run dialog box.
• Next, type “msdt.exe /id PrinterDiagnostic” in the field and click OK or hit Enter to open the Printer Troubleshooter.
• Then click the Next button and follow the next on-screen instructions to fix the issue with the printer.

Option 2 – Try updating the Printer drivers

You might also want to try updating your printer drivers. All you have to do is locate the USB Composite Device. For complete details, follow the steps below.

• First, click the Start button and type “device manager”.
• Then click on the “Device Manager” from the search results to open it.
• From there, look for the USB Composite Device option and right-click on it, and select the Update Driver from the options.
• Restart your PC and then click the “Search automatically for updated driver software” option.

Note: You also have the option to download the latest version of your Printer from the manufacturer’s website.

Option 3 – Try to reset the settings of the Printer or reinstall it

If none of the two options given above worked, you can try to either reset the printer settings or reinstall the printer so that it can go back to its default state. However, if it doesn’t work, you can try to uninstall the printer as well as its related drivers. To do so, follow these steps:

• First, go to Settings > Devices > Printer and Scanners.
• After that, select the printer and select the Remove Device option.
• Once done, restart your computer and check again and see if the error is now fixed.

Option 4 – Try to modify the Registry settings for the Still Image devices

In case you don’t know, Windows has Registry settings for the Still Image devices like Scanners and Printers. And these devices have vendor-specific settings that if ended up getting corrupted or misconfigured then you will most likely encounter errors like “A problem prevented the document from being scanned”. Thus, to fix this error, you can try modifying the Still Image devices registry settings, and to do that, you need to follow the instructions below but before that, make sure that you create a System Restore Point first.

• Once you’ve created a System Restore point, tap the Win + R keys to open the Run dialog box and type “Regedit” in the field, and then hit Enter to open the Registry Editor.
• Next, navigate to this registry key: HKEY_LOCAL_MACHINESYSTEMCurrentControlSetControlStillImage
• From there, right-click on the “StillImage” registry key and delete it.
• After that, exit the Registry Editor and restart your computer.
• Once your computer has restarted, Windows will recreate the settings of the Still Image devices back to their default settings.